{"id":344990,"date":"2014-07-31T00:00:00","date_gmt":"2014-07-31T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/coco\/"},"modified":"2022-10-21T18:56:05","modified_gmt":"2022-10-21T22:56:05","slug":"coco","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/coco\/","title":{"rendered":"Coco, el nuevo super alimento"},"content":{"rendered":"
\n
\"coconuts\"<\/figure>\n<\/div>\n\n\n

Los cocos han sido calificados como una s\u00faper comida en el mundo de la nutrici\u00f3n y la raz\u00f3n es obvia. Su sabrosura nos enloquece f\u00e1cilmente, especialmente si crecen a su alrededor. Adem\u00e1s de los cocos frescos que crecen en los \u00e1rboles, las tiendas de alimentos llenan los estantes de ellos tambi\u00e9n. He aqu\u00ed un vistazo a tres de los productos m\u00e1s populares del coco, c\u00f3mo utilizarlos y si viven de la publicidad.<\/p>\n\n\n\n\n\n\n\n

Agua de Coco<\/h3>\n\n\n\n

Me encanta la comida local y fresca, pero nada supera abrir un coco que justo estuvo colgando por encima de tu cabeza y beber el agua. Por supuesto que se puede encontrar en una tienda de alimentos saludables pero nada es mejor que lo natural. El agua de coco proporciona una gran cantidad de electrolitos y minerales, el doble de potasio que un pl\u00e1tano y niveles saludables de sodio, calcio, magnesio, f\u00f3sforo y zinc. Lo cual la convierte en una gran bebida refrescante en la playa, pero es especialmente beneficioso despu\u00e9s de una intensa sesi\u00f3n de ejercicios para ayudar a reponer electrolitos perdidos. Tambi\u00e9n es una base ideal para batidos inspirados en frutas tropicales! [\u00a1El agua de coco fresca est\u00e1 disponible en Playa Minitas! \u00a1Y es GRATIS! Solo debe solicitarle a los muchachos de la playa y ellos felizmente le ofrecer\u00e1n un coco fresco y un sorbete, solo aseg\u00farese de darle algo de propina.]<\/span><\/p>\n\n\n\n

Leche de Coco<\/h3>\n\n\n\n

Este delicioso derivado del coco es lo que consigues cuando tomas la masa rallada del coco y lo mezclas con el agua. Esta densa, cremosa leche decadente es alta en grasas saturadas, la cual asusta a muchos. Afortunadamente, estudios recientes han demostrado que la grasa saturada no es tan mala como cre\u00edan. La leche de Coco tambi\u00e9n contiene \u00e1cidos grasos de cadena media, que pueden ayudar a promover mantenimiento del peso, as\u00ed como para el incremento de colesterol HDL que pueden ayudar a bajar la presi\u00f3n arterial. Es una fabulosa crema para el caf\u00e9 y es mucho m\u00e1s sana que las cremas procesadas pero tambi\u00e9n sabe maravilloso mezclada con avena o quinua con bayas. Ya que es tan decadente no exageres, con un poco basta.<\/p>\n\n\n\n

Aceite de Coco<\/strong><\/h3>\n\n\n\n

Es mi producto derivado del coco favorito por mucho; el aceite de coco tiene tantos beneficios nutricionales y  de belleza. El aceite se extrae de la masa y presionado (un bloque de aceite de coco puede durar hasta dos a\u00f1os sin que se da\u00f1e). Contiene \u00e1cido l\u00e1urico, el cual es un incre\u00edble refuerzo para el sistema inmunol\u00f3gico y combate los virus y hongos. Tambi\u00e9n puede afectar positivamente las hormonas de la tiroides y el az\u00facar en la sangre. Gracias a su alto punto de humo es una gran opci\u00f3n para saltear y fre\u00edr alimentos. Tambi\u00e9n les recomiendo tener un frasco de aceite de coco en su ba\u00f1o para reemplazar su loci\u00f3n para el cuerpo.<\/p>\n\n\n\n

El Aceite de Coco & El Colesterol<\/h3>\n\n\n\n

Es un error com\u00fan pensar que el aceite de coco aumenta el colesterol y por lo tanto malo para usted. Lo cierto es que el aceite de coco aumenta el HDL, que es el colesterol bueno, al mismo tiempo que reduce el LDL, el colesterol malo.<\/p>\n\n\n\n

\u00bfNo nos creen? \u00a1Haga clic aqu\u00ed para ver un video <\/a>del famoso doctor Oz explicando exactamente eso!<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Los cocos han sido calificados como una s\u00faper comida en el mundo de la nutrici\u00f3n y la raz\u00f3n es obvia. Su sabrosura nos enloquece f\u00e1cilmente, especialmente si crecen a su alrededor. Adem\u00e1s de los cocos frescos que crecen en los \u00e1rboles, las tiendas de alimentos llenan los estantes de ellos tambi\u00e9n. He aqu\u00ed un vistazo […]<\/p>\n","protected":false},"author":22010,"featured_media":269653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[9346,9924,8441],"newspack_spnsrs_tax":[],"class_list":["post-344990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-aceite-de-coco","tag-coco","tag-jacqueline-banks-es","entry"],"yoast_head":"\nCoco, el nuevo super alimento | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Los cocos han sido calificados como una s\u00faper comida en el mundo de la nutrici\u00f3n y la raz\u00f3n es obvia. 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