{"id":344898,"date":"2014-07-24T00:00:00","date_gmt":"2014-07-24T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-razones-para-que-los-masajes-sean-una-prioridad\/"},"modified":"2022-10-21T18:51:56","modified_gmt":"2022-10-21T22:51:56","slug":"5-razones-para-que-los-masajes-sean-una-prioridad","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-razones-para-que-los-masajes-sean-una-prioridad\/","title":{"rendered":"5 razones para que los masajes sean una prioridad"},"content":{"rendered":"
\n
\"Casa<\/figure>\n<\/div>\n\n\n

Tenemos la tendencia de pensar que los masajes son un lujo- y de vez en cuando derrochamos el dinero para relajarnos. En realidad los masajes son una gran adici\u00f3n a su rutina y tiene varios beneficios. Lo m\u00e1s a menudo que pueda incluir un masaje en su horario mejor, una vez a la semana ser\u00eda lo ideal pero cada sesi\u00f3n cuenta. Aqu\u00ed hay algunas de las razones de porque ser\u00edan una gran inversi\u00f3n para su salud.<\/p>\n\n\n\n\n\n\n\n

Mejoran el \u00e1nimo<\/h3>\n\n\n\n

Un relajante masaje puede ayudar a reducir los niveles de cortisol, lo cual resulta en la disminuci\u00f3n de la presi\u00f3n arterial, y en sentir felicidad. Hasta puede ayudar a manejar la depresi\u00f3n al incrementar la serotonina y la dopamina.<\/p>\n\n\n\n

Contrarresta el insomnio<\/h3>\n\n\n\n

Estudios han demostrado que los masajes pueden afectar las ondas cerebrales que estan relacionadas al sue\u00f1o profundo. Si usted sufre de insomnio regularmente, un masaje relajante (especialmente antes de dormir aunque sea corto) ayuda a dormir con regularidad. Para mejores resultados use un poco de lavanda.<\/p>\n\n\n\n

Incrementa el sistema inmunol\u00f3gico<\/h3>\n\n\n\n

Algunos estudios  han revelado que un masaje con frecuencia puede ayudar a mantenerse saludable por dos beneficios: reducir los niveles de estr\u00e9s al igual que aumentar el sistema inmunol\u00f3gico. Estos estudios han relacionados los masajes con un funcionamiento m\u00e1s eficaz del sistema inmunol\u00f3gico y de multiplicar los gl\u00f3bulos blancos en la sangre, lo cual ayuda a combatir las enfermedades.<\/p>\n\n\n\n

Disminuye los dolores de cabeza e incrementa el poder mental<\/b><\/h3>\n\n\n\n

Un masaje con frecuencia ayuda a reducir el n\u00famero de dolores de cabeza en personas que sufren  de migra\u00f1as y tambi\u00e9n ayudan a disminuir la cantidad de dolor. Incluso un masaje de 30 minutos puede reducir el dolor de una cefalea causada por la tensi\u00f3n y hasta mejora la concentraci\u00f3n y el poder mental.<\/p>\n\n\n\n

Estimula la belleza<\/h3>\n\n\n\n

Uno de los muchos beneficios de los masajes es que aumentan el flujo de la sangre a trav\u00e9s del cuerpo el cual ayuda a rellenar la piel fl\u00e1cida y  estimula el drenaje linf\u00e1tico lo cual ayuda a desechar las toxinas del cuerpo y permite nutrientes que embellecen el semblante.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Tenemos la tendencia de pensar que los masajes son un lujo- y de vez en cuando derrochamos el dinero para relajarnos. En realidad los masajes son una gran adici\u00f3n a su rutina y tiene varios beneficios. Lo m\u00e1s a menudo que pueda incluir un masaje en su horario mejor, una vez a la semana ser\u00eda […]<\/p>\n","protected":false},"author":22010,"featured_media":266819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,26822,2527],"tags":[13827,84,9825,2260],"newspack_spnsrs_tax":[],"class_list":["post-344898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-resort-casa-de-campo","category-salud","tag-casa-de-campo-living","tag-jacqueline-banks","tag-masajes","tag-vida-saludable","entry"],"yoast_head":"\n5 razones para que los masajes sean una prioridad | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Tenemos la tendencia de pensar que los masajes son un lujo- y de vez en cuando derrochamos el dinero para relajarnos. 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