{"id":344782,"date":"2014-07-10T00:00:00","date_gmt":"2014-07-10T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/4-maneras-simples-de-ser-mas-saludables\/"},"modified":"2022-10-21T18:57:14","modified_gmt":"2022-10-21T22:57:14","slug":"4-maneras-simples-de-ser-mas-saludables","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/4-maneras-simples-de-ser-mas-saludables\/","title":{"rendered":"4 maneras simples de ser m\u00e1s saludables"},"content":{"rendered":"
\n
\"bananas\"<\/figure>\n<\/div>\n\n\n

La mayor\u00eda de nosotros dependemos de los consejos dados por profesionales acerca de c\u00f3mo cuidarnos, pero el escuchar todos estos consejos no servir\u00e1n de nada si no decidimos cambiar. Usted es el \u00fanico que puede hacer cambios en su vida que beneficien su salud y algunos cambios requieren m\u00e1s esfuerzo que otros. Aqu\u00ed, 4 cosas que puede realizar diariamente que pueden ayudar a mejorar su salud.<\/p>\n\n\n\n\n\n\n\n

Respire concentradamente<\/h3>\n\n\n\n

Al comenzar o finalizar cada d\u00eda, tome unos minutos para concentrarse en su respiraci\u00f3n. F\u00edjese en c\u00f3mo su pecho, abdomen y pelvis suben y bajan mientras inhala y exhala e incluso note desde que fosa nasal est\u00e1 respirando. Estar atento a su respiraci\u00f3n puede ayudarle en momentos de estr\u00e9s. A veces algo tan simple como enfocarse al respirar y cambiar conscientemente su patr\u00f3n respiratorio puede actuar como un potente liberador de estres.<\/p>\n\n\n\n

Cambie de posici\u00f3n<\/h3>\n\n\n\n

Sentarse en la misma posici\u00f3n mucho tiempo causa dolor y tensi\u00f3n en el cuerpo. Permanecer tenso puede afectar su cuerpo en diferentes maneras. Trate de mantenerse erguido el mayor tiempo posible al estar sentado y si permanece mucho tiempo en un escritorio aseg\u00farese de levantarse y caminar o estrecharse cada 30 minutos y luego se reajusta. Cuando est\u00e9 de pie aseg\u00farese de balancear su peso a ambas piernas para una mejor posici\u00f3n.<\/p>\n\n\n\n

M\u00e1s movimiento<\/h3>\n\n\n\n

El sedentarismo tiene efectos nocivos para nuestra salud y bienestar mental. En vez de afanarse por hacer ejercicio regularmente enf\u00f3quese en moverse m\u00e1s durante el d\u00eda. Aparque el carro un poco m\u00e1s lejos, dar un paseo en bicicleta en vez de caminar o tomar las escaleras en vez del elevador. Hasta lo m\u00e1s peque\u00f1o cuenta cuando hablamos de movernos.<\/p>\n\n\n\n

Cocine m\u00e1s<\/h3>\n\n\n\n

Salir a cenar es una grandiosa experiencia, pero trate de no convertir esto en una rutina. Aprender a cocinar le da la capacidad de alimentarse y mantener el control de la calidad de los ingredientes. Trate de comer menos alimentos procesados y envasados y centrarse completamente en los productos naturales, los cuales tendr\u00e1n un gran impacto en su salud.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

La mayor\u00eda de nosotros dependemos de los consejos dados por profesionales acerca de c\u00f3mo cuidarnos, pero el escuchar todos estos consejos no servir\u00e1n de nada si no decidimos cambiar. Usted es el \u00fanico que puede hacer cambios en su vida que beneficien su salud y algunos cambios requieren m\u00e1s esfuerzo que otros. Aqu\u00ed, 4 cosas […]<\/p>\n","protected":false},"author":18092,"featured_media":261932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527,2526],"tags":[8653,3891],"newspack_spnsrs_tax":[],"class_list":["post-344782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","category-titulares-es","tag-consejos","tag-salud-2","entry"],"yoast_head":"\n4 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