{"id":344531,"date":"2014-06-05T00:00:00","date_gmt":"2014-06-05T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-alimentos-que-te-mantendran-hidratado-este-verano\/"},"modified":"2022-10-21T18:56:31","modified_gmt":"2022-10-21T22:56:31","slug":"5-alimentos-que-te-mantendran-hidratado-este-verano","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-alimentos-que-te-mantendran-hidratado-este-verano\/","title":{"rendered":"5 alimentos que te mantendran hidratado este verano"},"content":{"rendered":"
\n
\"fruit<\/a><\/figure>\n<\/div>\n\n\n

En los meses calurosos de verano es importante tomar suficiente agua para as\u00ed evitar la deshidrataci\u00f3n. Por suerte existen muchas deliciosas frutas y vegetales que si a\u00f1adimos a nuestra dieta pueden ayudar a prevenir la deshidrataci\u00f3n. Si quieres mantenerte fresco\/a en este verano trata de incluir los siguientes alimentos a su dieta diaria.<\/p>\n\n\n\n\n\n\n\n

Pepino<\/h3>\n\n\n\n

Este vegetal, tradicional en las ensaladas tiene un 95% de agua en su contenido casi tan hidratante como tomarse un vaso de agua. Pruebe preparando una deliciosa ensalada de pepino con un poco de aceite de oliva, sal y queso feta o simplemente mezcle el pepino con un poco de yogur natural y menta fresca para una sopa refrescante verano.<\/p>\n\n\n\n

Apio<\/h3>\n\n\n\n

Este crujiente vegetal se convierte en la merienda perfecta. Su alto contenido de agua y fibra ayudan a sentirnos menos hambrientos a la vez que proveen vitamina A, C y K. Adem\u00e1s se pueden realizar remedios caseros para el estomago que ayudan a reducir la acidez, siendo el elemento perfecto para sus parrilladas de verano. Si necesitas un poco m\u00e1s de sustancia a\u00f1ada mantequilla de almendra o hummus.<\/p>\n\n\n\n

Tomates<\/h3>\n\n\n\n

Ya sea en rodajas o cortado en cubitos los tomates hacen acto de presencia en las ensaladas, sandwiches y salsas, adem\u00e1s pueden ser una merienda maravillosa. Tambi\u00e9n podemos preparar ensaladas acompa\u00f1ando con un poco de mozzarella y albahaca fresca rociados con aceite de oliva o en una ensalada de pepino. El Gazpacho de tomate es otro de los hidratantes favoritos de verano para un almuerzo ligero en la playa.<\/p>\n\n\n\n

Fresas<\/h3>\n\n\n\n

Sorprendentemente esta fruta cargada de vitamina C tiene un 91% en su contenido de agua por lo que es una gran opci\u00f3n de verano. Las puede comer a su gusto, mezclando en una ensalada de espinacas o sumergidas en un poco de yogur griego para un desayuno fabuloso.<\/p>\n\n\n\n

Sand\u00eda<\/h3>\n\n\n\n

Una parrillada debe tener de acompa\u00f1amiento esta dulce fruta para que este repleta de vitaminas. Es una gran fuente de licopeno, un antioxidante que combate el c\u00e1ncer, y en realidad contiene m\u00e1s que los tomates. La sand\u00eda es tambi\u00e9n una gran fuente de vitamina C por lo que puede ayudar a evitar el resfriado de verano.<\/p>\n\n\n\n

Aunque estos deliciosos alimentos le ayudar\u00e1n a mantenerse hidratado, aseg\u00farese de beber mucha agua. Si no eres muy amante a tomar agua intente a\u00f1adir un poco de sabor agregando fresas, sand\u00eda e incluso pepinos. Comer las rodajas de fruta luego de tomar suficiente agua le dar\u00e1 un nivel extra de hidrataci\u00f3n.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

En los meses calurosos de verano es importante tomar suficiente agua para as\u00ed evitar la deshidrataci\u00f3n. Por suerte existen muchas deliciosas frutas y vegetales que si a\u00f1adimos a nuestra dieta pueden ayudar a prevenir la deshidrataci\u00f3n. Si quieres mantenerte fresco\/a en este verano trata de incluir los siguientes alimentos a su dieta diaria.<\/p>\n","protected":false},"author":9,"featured_media":246759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,14631,14625,2521,26822,2527],"tags":[8094,24387,6371,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-344531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-resort-casa-de-campo","category-salud","tag-casa-de-campo-community-es","tag-casa-de-campo-living-es","tag-casa-de-campo-resort-es","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"\n5 alimentos que te mantendran hidratado este verano | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"En los meses calurosos de verano es importante tomar suficiente agua para as\u00ed evitar la deshidrataci\u00f3n. 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