{"id":344481,"date":"2014-05-30T00:00:00","date_gmt":"2014-05-30T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-razones-por-las-cuales-deberia-comer-alimentos-picantes\/"},"modified":"2022-10-21T18:54:33","modified_gmt":"2022-10-21T22:54:33","slug":"5-razones-por-las-cuales-deberia-comer-alimentos-picantes","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-razones-por-las-cuales-deberia-comer-alimentos-picantes\/","title":{"rendered":"5 razones por las cuales deber\u00eda comer alimentos picantes"},"content":{"rendered":"
\n
\"1024px-Chillies_red_and_green\"<\/figure>\n<\/div>\n\n\n

Mientras, algunos los rechazan como si fueran una plaga, a otros nos encantan torturarnos con deliciosos alimentos picantes. Debe existir algo en el dolor que producen los alimentos picantes,  que a pesar de todo esto siempre estamos interesados en ellos. Quiz\u00e1s este deseo sea la forma en que el cuerpo demanda lo que necesita. Aqu\u00ed tenemos 5 razones por las cuales deber\u00eda comer alimentos picantes.<\/p>\n\n\n\n\n\n\n\n

Prevenci\u00f3n del c\u00e1ncer<\/h3>\n\n\n\n

De acuerdo con la American Association for Cancer Research, se ha demostrado que la capsaicina es capaz de matar algunas c\u00e9lulas cancer\u00edgenas. La capsaicina puede ser hallada en los pimientos incluyendo jalape\u00f1os, cayena, chile verde o rojo, pimientos Tabasco entre otros. Tambi\u00e9n se ha demostrado que la especia hind\u00fa c\u00farcuma, ayuda a frenar la propagaci\u00f3n de algunos tipos de c\u00e1ncer, incluyendo el c\u00e1ncer de pr\u00f3stata.<\/p>\n\n\n\n

Salud del coraz\u00f3n<\/h3>\n\n\n\n

Las culturas que hacen de los alimentos picantes parte de su dieta regular, son menos propensos a sufrir  ataques card\u00edacos y derrames cerebrales. Todo esto gracias a la capsaicina que puede tambi\u00e9n ayudar a disminuir el colesterol da\u00f1ino, as\u00ed como, a reducir la inflamaci\u00f3n, los cuales son los principales factores de riesgo de un ataque al coraz\u00f3n.<\/p>\n\n\n\n

Incrementa el metabolismo<\/h3>\n\n\n\n

Los alimentos picantes no solo nos satisfacen mejor que los alimentos ligeros, sino que estos tambi\u00e9n queman m\u00e1s calor\u00edas gracias a la aceleraci\u00f3n temporal que provocan en nuestro metabolismo. Debemos mencionar una vez m\u00e1s, la capsaicina la cual tiene un efecto termog\u00e9nico, que ayuda a nuestro cuerpo a quemar m\u00e1s calor\u00edas, por m\u00e1s de 20 minutos luego de la ingesta.<\/p>\n\n\n\n

Mejor sue\u00f1o<\/h3>\n\n\n\n

Investigaciones australianas han revelado que las personas que ingieren regularmente alimentos picantes, duermen mejor que aquellas que no los comen. Adem\u00e1s, estos son capaces de dormirse con mayor rapidez y tienen menor probabilidad de despertar a media noche, lo que lleva a tener un mayor descanso y por ende tener m\u00e1s energ\u00eda para el d\u00eda siguiente.<\/p>\n\n\n\n

Menos estr\u00e9s<\/h3>\n\n\n\n

Comer alimentos picantes puede acelerar la producci\u00f3n de las hormonas del bienestar, tal el caso de la serotonina, la cual promueve la felicidad y la relajaci\u00f3n en las personas. Una gran producci\u00f3n de esta hormona en nuestro cuerpo puede ayudar a combatir la depresi\u00f3n y reducir el estr\u00e9s.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Mientras, algunos los rechazan como si fueran una plaga, a otros nos encantan torturarnos con deliciosos alimentos picantes. Debe existir algo en el dolor que producen los alimentos picantes,  que a pesar de todo esto siempre estamos interesados en ellos. Quiz\u00e1s este deseo sea la forma en que el cuerpo demanda lo que necesita. Aqu\u00ed […]<\/p>\n","protected":false},"author":1097,"featured_media":244190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14631,14625,2521,26822,2527],"tags":[3626,24387,6371,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-344481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-resort-casa-de-campo","category-salud","tag-casa-de-campo-es","tag-casa-de-campo-living-es","tag-casa-de-campo-resort-es","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"\n5 razones por las cuales deber\u00eda comer alimentos picantes | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Mientras, algunos los rechazan como si fueran una plaga, a otros nos encantan torturarnos con deliciosos alimentos picantes. 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