{"id":344334,"date":"2014-05-08T00:00:00","date_gmt":"2014-05-08T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/como-evitar-los-danos-en-la-piel\/"},"modified":"2022-10-21T18:49:00","modified_gmt":"2022-10-21T22:49:00","slug":"como-evitar-los-danos-en-la-piel","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/como-evitar-los-danos-en-la-piel\/","title":{"rendered":"Como evitar los da\u00f1os provocados por el sol en la piel"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/minitas_beach-3.jpg?resize=650%2C434&amp;ssl=1\" alt=\"minitas_beach\" class=\"wp-image-89273\" height=\"434\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>Casa de Campo es el lugar perfecto para exponerse al sol y lucir una radiante piel bronceada. La raz\u00f3n por la cual sentimos un bienestar luego de pasar un buen tiempo bajo el sol es por la producci\u00f3n de vitamina D al exponer nuestra piel a los rayos del sol.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>La vitamina D no es producida por nuestro cuerpo y las maneras m\u00e1s f\u00e1ciles y provechosas de obtenerla es mediante la luz solar. \u00bfPor qu\u00e9 es tan importante? Puede ayudar a prevenir la esclerosis, juega un rol importante en el desarrollo del cerebro, la salud de los huesos, nos protege de ataques al coraz\u00f3n, de enfermedades cardiovasculares, derrames cerebrales y ayuda a alejar la depresi\u00f3n. La mayor\u00eda de las personas necesitamos por lo menos 10 minutos de exposici\u00f3n al sol en d\u00edas muy soleados, donde el 80% de su cuerpo este expuestos a los rayos del sol, se aconseja que se realice esto varias veces a la semana. Incluso un filtro solar de baja protecci\u00f3n puede prevenir que su cuerpo produzca la vitamina D necesaria.<\/p>\n\n\n\n<p>Pero, \u00bfQu\u00e9 hay de las quemaduras solares y el c\u00e1ncer de piel? Si comes saludablemente, durar 10 minutos en el sol sin protector solar varias veces a la semana, probablemente no le provoque quemaduras solares. Crealo o no, los alimentos que ingerimos juegan un papel incre\u00edble en la forma en que nos quemamos por el sol. Una dieta antiinflamatoria rica en grasa saturada, \u00e1cidos grasos Omega \u2013 3 y licopeno puede ayudar a saturar su cuerpo con todo lo necesario para protegerse de los cortos per\u00edodos de exposici\u00f3n al sol. Algunas buenas opciones para obtener grasa saturada son la carne de res, mantequilla, huevos y aceite de coco, podemos obtener los \u00e1cidos grasos Omega-3 en el salm\u00f3n, sardinas y nueces, el licopeno a su vez se obtiene a trav\u00e9s de los tomates y verduras. Adem\u00e1s de a\u00f1adir todo esto a su dieta debe tambi\u00e9n hacer lo posible por eliminar los alimentos procesados, aceites vegetales, granos y azucar ya que una dieta basada en estos alimentos le hacen m\u00e1s vulnerable a quemaduras solares.<\/p>\n\n\n\n<p>Si est\u00e1 planeando pasar el d\u00eda bronce\u00e1ndose ya sea en la playa o en la piscina, le recomiendo utilizar protector solar aunque su dieta sea inmaculada. La parte negativa de los protectores solares est\u00e1 en que la mayor\u00eda de ellos vienen cargados de qu\u00edmicos t\u00f3xicos que nos hacen m\u00e1s susceptible a ciertos tipos de c\u00e1ncer en vez de prevenirlos. As\u00ed que antes de aplicarse su filtro solar favorito chequee algunas cosas en la etiqueta:<\/p>\n\n\n\n<p>Los aerosoles o polvos con \u00f3xido de zinc micronizados. La inhalaci\u00f3n de estas part\u00edculas pueden causar un da\u00f1o severo en nuestros pulmones, evitar los aerosoles significa que deber\u00e1 buscar la ayuda de alguien que pueda aplicarle el filtro solar, o puede ser que si decide hacerlo por s\u00ed mismo se torne un poco dif\u00edcil; pero su salud es m\u00e1s importante que unos minutos extras.<\/p>\n\n\n\n<p>La oxibenzona es una sustancia que es f\u00e1cilmente absorbida por la piel y algunos estudios la han relacionado con alteraciones endocrinas, da\u00f1o celular y c\u00e1ncer.<\/p>\n\n\n\n<p>Procure al menos un 7 % de \u00f3xido de zinc. El \u00f3xido de zinc bloquea los rayos ultravioletas del sol y no es absorbido por la piel.<\/p>\n\n\n\n<p>Evite las fragancias a menos que sean a base de plantas. La ley federal no obliga a las empresas a declarar las toxinas en una sola fragancia y frecuentemente se encuentran ftalatos, que pueden desencadenar reacciones al\u00e9rgicas y una de serie de otros problemas de salud.<\/p>\n\n\n\n<p>Si tiene alguna duda visite el sitio web&nbsp;Environmental Working Groups&nbsp;<a href=\"http:\/\/www.ewg.org\/skindeep\/\">Skin Deep<\/a>, en el cual puede buscar sus productos favoritos y conocer que tan t\u00f3xicos pueden ser realmente.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright  wp-image-56751\" style=\"margin-left: 15px; margin-right: 15px;\" title=\"jacqueline_silvestri_banks\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks.jpg?resize=116%2C174&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"116\" height=\"174\"><\/figure><p><strong>Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Casa de Campo es el lugar perfecto para exponerse al sol y lucir una radiante piel bronceada. La raz\u00f3n por la cual sentimos un bienestar luego de pasar un buen tiempo bajo el sol es por la producci\u00f3n de vitamina D al exponer nuestra piel a los rayos del sol.<\/p>\n","protected":false},"author":1097,"featured_media":236194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,14631,14625,2521,26822,2527],"tags":[3626,6371,8652,3891],"newspack_spnsrs_tax":[],"class_list":["post-344334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-resort-casa-de-campo","category-salud","tag-casa-de-campo-es","tag-casa-de-campo-resort-es","tag-jaqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como evitar los da\u00f1os provocados por el sol en la piel | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Casa de Campo es el lugar perfecto para exponerse al sol y lucir una radiante piel bronceada. 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