{"id":344301,"date":"2014-05-01T00:00:00","date_gmt":"2014-05-01T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/haciendo-sus-platanos-mas-ligeros\/"},"modified":"2022-10-21T18:56:33","modified_gmt":"2022-10-21T22:56:33","slug":"haciendo-sus-platanos-mas-ligeros","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/haciendo-sus-platanos-mas-ligeros\/","title":{"rendered":"Haciendo sus pl\u00e1tanos m\u00e1s ligeros"},"content":{"rendered":"
\n
\"fried<\/figure>\n<\/div>\n\n\n

Los pl\u00e1tanos forman parte del conjunto de alimentos dominicanos e indudablemente son deliciosos. Y a pesar de su mala reputaci\u00f3n, pueden ser muy buenos para usted.<\/p>\n\n\n\n\n\n\n\n

Los pl\u00e1tanos verdes son utilizados en deliciosos platos salados, tales como tostones o mang\u00fa, mientras que los pl\u00e1tanos maduros gracias a que son dulces tradicionalmente se utilizan para preparar postres. As\u00ed que si piensa que este almid\u00f3n vegetal esta estorbando su dieta perm\u00edtame decirle que estos son muy saludables. Aqu\u00ed les traemos algunos de sus beneficios y las mejores formas de prepararlos.<\/p>\n\n\n\n

Su alto contenido de vitaminas los convierten en el sucesor ideal para las papas. Son una gran fuente de vitamina C, la cual puede ayudar a prevenir enfermedades, combatir infecciones y promover unos dientes y enc\u00edas saludables. Debido a que contienen fibra ayudan a mantenernos en un estado regular, adem\u00e1s, poseen m\u00e1s potasio que la banana, haciendo de ellos alimentos imprescindibles para contrarrestar los efectos del sodio, ayudando a controlar la presi\u00f3n arterial y reduciendo la probabilidad de padecer calambres musculares.<\/p>\n\n\n\n

Desafortunadamente las t\u00edpicas preparaciones dominicanas de este almid\u00f3n vegetal hacen que no podamos consumirlos frecuentemente \u2013 y no deber\u00eda ser as\u00ed. A continuaci\u00f3n les traigo mis recetas favoritas que son rapidas, faciles y saludables.<\/p>\n\n\n\n

Pl\u00e1tanos Verdes<\/h3>\n\n\n\n

Rebane los pl\u00e1tanos en rodajas muy finas, exprima sobre ellos el jugo de medio lim\u00f3n y agregue un toque de sal. Forme una capa en una bandeja engrasada con aceite de coco, o en papel sulfurizado (papel de horno), y hornee a una temperatura de 350\u00ba por alrededor de media hora o m\u00e1s dependiendo de cuan crujientes los desee. Esta es una gran alternativa para los tostones, despues de todo es maravilloso agregar algo crujiente a sus ensaladas o a sus guacamoles.<\/p>\n\n\n\n

Pl\u00e1tanos Maduros<\/h3>\n\n\n\n

Saben deliciosos horneados con un toque de canela y miel de abeja pero si eres de aquellos aventureros pruebe una ensalada con ellos crudos. Para esto aseg\u00farese que sus pl\u00e1tanos est\u00e9n bien maduros, corte los pl\u00e1tanos en finas rodajas, luego agregue un poco de jugo de lim\u00f3n, a\u00f1ada una pizca de sal, algunas rodajas muy finas de ajo y finalmente cebolla roja bien rebanada.<\/p>\n\n\n\n

Disfrute!<\/strong><\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Los pl\u00e1tanos forman parte del conjunto de alimentos dominicanos e indudablemente son deliciosos. 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