{"id":344255,"date":"2014-04-24T00:00:00","date_gmt":"2014-04-24T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-alimentos-para-la-belleza-del-cabello-y-la-piel\/"},"modified":"2022-10-21T18:54:35","modified_gmt":"2022-10-21T22:54:35","slug":"5-alimentos-para-la-belleza-del-cabello-y-la-piel","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-alimentos-para-la-belleza-del-cabello-y-la-piel\/","title":{"rendered":"5 alimentos para la belleza del cabello y la piel"},"content":{"rendered":"
\n
\"eggs\"<\/figure>\n<\/div>\n\n\n

Todos deseamos un pelo radiante y una piel hermosa. Quiz\u00e1s te sorprenda escuchar que la clave para conseguir esto no son las lociones o los sueros en que tanto invertimos dinero, sino que la clave est\u00e1 en lo que comemos. Algunos alimentos contienen nutrientes espec\u00edficos que pueden ayudarnos a aclarar nuestra piel, fortalecer nuestro cabello y darle ese brillo especial de adentro hacia afuera. Aqu\u00ed les dejo mis principales opciones.<\/p>\n\n\n\n

Salm\u00f3n<\/h3>\n\n\n\n

Adem\u00e1s de ser una rica fuente de prote\u00edna y vitamina D \u2013 ambos, nutrientes muy importantes para el fortalecimiento del cabello, los \u00e1cidos grasos Omega 3 se han convertido en superestrellas para la piel y el cabello. Cerca del 3% de nuestro cabello se compone de estos \u00e1cidos grasos y ya que nuestro cuerpo no puede producirlo por s\u00ed solo, comer pescados grasosos como el salm\u00f3n es una excelente forma de ayudar a nuestro cabello. El Omega 3 ayuda tambi\u00e9n a reducir la inflamaci\u00f3n y contribuye a lucir una piel suave e hidratada. El salm\u00f3n es incluso una buena fuente de selenio, la cual ayuda a proteger nuestra piel del sol. Siempre escoja el salm\u00f3n silvestre para obtener mayores beneficios.<\/p>\n\n\n\n

Nueces<\/h3>\n\n\n\n

Al igual que el salm\u00f3n son una maravillosa fuente de los \u00e1cidos grasos Omega 3. Estas tambi\u00e9n son ricas en biotina y vitamina E, la cual ayuda a proteger las c\u00e9lulas del da\u00f1o de ADN y contribuyen a lucir una piel m\u00e1s joven. La biotina ayuda prevenir la ca\u00edda del cabello y ayuda a mantener el brillo y el color del cabello.<\/p>\n\n\n\n

Huevos<\/h3>\n\n\n\n

Olvidese de los omelette solo con la clara de huevo, porque la mayor\u00eda de los beneficios nutricionales del huevo estan en la yema. Se pueden encontrar dos antioxidantes en el huevo, la lute\u00edna y zeaxantina, sustancias que ayudan a prevenir los da\u00f1os provocados por los rayos UV, los cuales producen las arrugas y manchas marrones en nuestra piel. Los huevos de gallinas de pastoreo son una gran fuente de \u00e1cidos grasos Omega 3 y son una maravillosa fuente de biotina que ayuda al cabello a alcanzar su m\u00e1ximo potencial.<\/p>\n\n\n\n

Gelatina<\/h3>\n\n\n\n

Es una gran fuente de col\u00e1geno diet\u00e9tico, el cual es uno de los nutrientes m\u00e1s importantes para el fortalecimiento del cabello y para tener una piel m\u00e1s suave. Puede ayudar apretar la piel y a desarrollar la elasticidad para prevenir la flacidez. Aunque la gelatina es encontrada en los productos tradicionales presentes en supermercados, no es lo m\u00e1s recomendable. Procure buscar gelatina proveniente de vacas alimentadas con pasto, y haga sus propias gelatinas frutales, malvaviscos o simplemente agregue una cucharada a su smoothie verde diariamente.<\/p>\n\n\n\n

Tomates<\/h3>\n\n\n\n

Gracias al antioxidante licopeno, los tomates son un palo tanto para la piel como para el cabello. El licopeno es conocido como un antioxidante anti-envejecimiento, el cual ayuda a mantener los a\u00f1os fuera de su rostro, proveyendo una apariencia m\u00e1s juvenil, as\u00ed como la prevenci\u00f3n de la ca\u00edda del cabello. El licopeno combate tambi\u00e9n  una enzima llamada colagenasas, la cual destruye el col\u00e1geno en el cuerpo.<\/p>\n\n\n\n

Eliminando de su dieta los alimentos procesados y asegur\u00e1ndose de estar bien hidratado son excelentes maneras de ayudar a su complexi\u00f3n. Trate de alejarse de mucho c\u00f3cteles que conducen a una piel deshidratada e inflamada. Mantenerse alejado de aquellos precursores de piel mala y agregar estos alimentos a su dieta los mantendr\u00e1n radiantes al instante.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Todos deseamos un pelo radiante y una piel hermosa. Quiz\u00e1s te sorprenda escuchar que la clave para conseguir esto no son las lociones o los sueros en que tanto invertimos dinero, sino que la clave est\u00e1 en lo que comemos. Algunos alimentos contienen nutrientes espec\u00edficos que pueden ayudarnos a aclarar nuestra piel, fortalecer nuestro cabello […]<\/p>\n","protected":false},"author":1097,"featured_media":233383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,14631,14625,2521,26822,2527],"tags":[9010,24387,6371,9011,8652,9009,8961],"newspack_spnsrs_tax":[],"class_list":["post-344255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-resort-casa-de-campo","category-salud","tag-cabello","tag-casa-de-campo-living-es","tag-casa-de-campo-resort-es","tag-huevos","tag-jaqueline-banks-es","tag-piel","tag-salmon","entry"],"yoast_head":"\n5 alimentos para la belleza del cabello y la piel | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Todos deseamos un pelo radiante y una piel hermosa. 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