{"id":344129,"date":"2014-04-10T00:00:00","date_gmt":"2014-04-10T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/un-acercamiento-la-naturaleza-puede-hacerte-mas-saludable\/"},"modified":"2022-10-21T18:49:21","modified_gmt":"2022-10-21T22:49:21","slug":"un-acercamiento-la-naturaleza-puede-hacerte-mas-saludable","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/un-acercamiento-la-naturaleza-puede-hacerte-mas-saludable\/","title":{"rendered":"Un acercamiento a la naturaleza puede hacerte lucir m\u00e1s saludable"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-tree-palm.jpg?resize=650%2C434&amp;ssl=1\" alt=\"Coconut tree palm\" class=\"wp-image-88216\" height=\"434\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>\u00bfTe sientes un poco deprimido, deca\u00eddo o simplemente agotado? Si sientes como que necesitas una combusti\u00f3n de energ\u00eda, la manera m\u00e1s sencilla y m\u00e1s efectiva se encuentra justo a un paso de su puerta. Pase algo de tiempo rodeado por la naturaleza.<\/p>\n\n\n\n<p>Estudios han revelado que pasar tiempo rodeado de la naturaleza \u2013 ya sea en la playa, el bosque u otro ambiente natural produce un impacto positivo en nuestra salud. Puede incluso mejorar nuestro estado de \u00e1nimo, as\u00ed que pasar un d\u00eda en la playa funciona como un perfecto antidepresivo para cuando nos sentimos abrumados.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Es f\u00e1cil sentirnos encerrados en nuestra propia rutina, especialmente en este mundo lleno de tecnolog\u00eda que vivimos hoy en d\u00eda, que nos hace olvidar lo que realmente importa. Regalate un poco de tiempo cada d\u00eda para rodearte de la naturaleza. Observe las olas del mar, sienta las gotas de lluvia o incluso si\u00e9ntese debajo de un \u00e1rbol y rel\u00e1jese. Cuando nos tomamos el tiempo de relajarnos y enfocarnos en deshacer los detalles sin importancia de la vida cotidiana, nuestros pensamientos se esclarecen y nos sentimos en paz con nosotros mismos.<\/p>\n\n\n\n<p>Realizar sus rutinas de ejercicios al aire libre es otra manera simple de incluir la naturaleza en tu diario vivir. En vez de ir al gimnasio a correr en la caminadora, realice caminatas en el exterior. Encuentre un lugar tranquilo donde pueda pasar varios minutos para&nbsp;realizar sus secuencias de yoga o simplemente estrechando el cuerpo. Es una excelente manera de empezar su d\u00eda y esto le dar\u00e1 una buena combusti\u00f3n de energ\u00eda.<\/p>\n\n\n\n<p>Al momento de pasar un tiempo al aire libre, aproveche esta experiencia con todos sus sentidos. Preste atenci\u00f3n al color del cielo, el aroma que emana de los \u00e1rboles, la sensaci\u00f3n de la arena bajo sus pies. Perciba las peque\u00f1as cosas, como el crecer de las plantas, las hermosas conchas marinas y las aves que vuelan por el cielo. En vez de estar todo el tiempo en frente del televisor por las noches, salga y admire la vastedad del firmamento al mirar las estrellas. De esta manera estar\u00e1 m\u00e1s relajado y por ende podr\u00e1 tener un sue\u00f1o m\u00e1s placentero.<\/p>\n\n\n\n<p>Incluso hasta caminar descalzo tiene sus beneficios saludables. Sentir la tierra entre nuestros dedos ayuda a formar una relaci\u00f3n entre la tierra y nuestros cuerpos, reduciendo la inflamaci\u00f3n y combatiendo el insomnio. As\u00ed que t\u00f3mese un gran respiro y aproveche al m\u00e1ximo el maravilloso entorno que le rodea.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright  wp-image-56751\" style=\"margin-left: 15px; margin-right: 15px;\" title=\"jacqueline_silvestri_banks\" alt=\"jacqueline silvestri banks\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks.jpg?resize=116%2C174&amp;ssl=1\" width=\"116\" height=\"174\"><\/figure><p>Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe sientes un poco deprimido, deca\u00eddo o simplemente agotado? Si sientes como que necesitas una combusti\u00f3n de energ\u00eda, la manera m\u00e1s sencilla y m\u00e1s efectiva se encuentra justo a un paso de su puerta. Pase algo de tiempo rodeado por la naturaleza. Estudios han revelado que pasar tiempo rodeado de la naturaleza \u2013 ya sea [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":272830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14631,14625,2521,26822,2527],"tags":[8094,24387,6371,8652,8942,3891],"newspack_spnsrs_tax":[],"class_list":["post-344129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-resort-casa-de-campo","category-salud","tag-casa-de-campo-community-es","tag-casa-de-campo-living-es","tag-casa-de-campo-resort-es","tag-jaqueline-banks-es","tag-naturaleza","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un acercamiento a la naturaleza puede hacerte lucir m\u00e1s saludable | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"\u00bfTe sientes un poco deprimido, deca\u00eddo o simplemente agotado? 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