{"id":344048,"date":"2014-03-20T00:00:00","date_gmt":"2014-03-20T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/top-3-de-especias-saludables\/"},"modified":"2022-10-21T18:54:53","modified_gmt":"2022-10-21T22:54:53","slug":"top-3-de-especias-saludables","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/top-3-de-especias-saludables\/","title":{"rendered":"Top 3 de especias saludables"},"content":{"rendered":"
\n
\"spices\"<\/figure>\n<\/div>\n\n\n

Tener la despensa llena de especias es una maravillosa inversi\u00f3n. No solo por los deliciosos sabores que pueden a\u00f1adir a su comida, sino tambi\u00e9n por los asombrosos beneficios saludables que poseen. Aqu\u00ed les traigo mis tres especias favoritas, para que siempre las mantengas en tu cocina y cocines frecuentemente.<\/p>\n\n\n\n\n\n\n\n

Jengibre<\/h3>\n\n\n\n

Rico en componentes para contrarrestar la inflamaci\u00f3n, esta especia es usada tradicionalmente para aliviar la gripe ayudando a quitar la flema y calmar el sistema respiratorio en caso que tenga tos o dolor de garganta. Estudios demuestran que el jengibre incluso es beneficioso para los malestares estomacales incluyendo gases, as\u00ed como las dolencias despu\u00e9s de alguna cirug\u00eda o durante la quimioterapia. Existen varias maneras de utilizarlo, ya sea rallado sobre alguna fruta, a\u00f1adirlo a alg\u00fan jugo o en polvo. Fresco, el jengibre pelado se puede conservar en el refrigerador por m\u00e1s de dos semanas y el sin pelar puede permanecer indefinidamente. Masticar peque\u00f1os trozos de jengibre puede ayudarle a refrescar su aliento, as\u00ed que finalmente puede reemplazar el mal h\u00e1bito de la goma de mascar por esta saludable especie.<\/p>\n\n\n\n

Canela<\/h3>\n\n\n\n

Esta vers\u00e1til especia puede ayudar a mantener estable nuestra presi\u00f3n sangu\u00ednea y los niveles de colesterol mientras ayuda a elevar nuestro sistema inmune. La canela contiene un componente que ayuda a informarle a las c\u00e9lulas de nuestro cuerpo que deben absorber la azucar en la sangre y algunos estudios han demostrado que \u00bc cucharada al d\u00eda puede ayudar reducir los niveles de azucar en la sangre en m\u00e1s de un 18% haci\u00e9ndola la especia perfecta para combatir la hipoglucemia, prediabetes y diabetes. A\u00f1ada siempre canela a sus alimentos ricos en carbohidratos tales como la avena, o arroz con leche para ayudar a evitar un aumento de la azucar en la sangre. La pasta de canela puede ser usada externamente en articulaciones artr\u00edticas para aliviar el dolor. Simplemente fusione miel y canela en polvo para formar una pasta y luego masajee la articulaci\u00f3n artr\u00edticas lentamente, con movimientos circulares, usualmente estos masajes ayudan a reducir el dolor al cabo de 30 minutos.<\/p>\n\n\n\n

C\u00farcuma<\/h3>\n\n\n\n

Parece ser que ha sido muy mencionada en estos d\u00edas, y por una buena raz\u00f3n. Su ingrediente activo, la curcumina, es rica en antioxidantes y contiene poderosas propiedades antiinflamatorias que pueden mejorar la salud de cada \u00f3rgano del cuerpo pr\u00e1cticamente. Su uso diario puede eliminar la inflamaci\u00f3n cr\u00f3nica de bajo grado, la cu\u00e1l desencadena m\u00faltiples enfermedades. Algunos estudios han demostrado que puede ayudar a detener la propagaci\u00f3n o recurrencia de ciertos tipos de c\u00e1ncer, incluyendo el c\u00e1ncer de mama. Puede ser espolvoreada f\u00e1cilmente en sus alimentos favoritos, adem\u00e1s al a\u00f1adir 1\/2 cucharada de c\u00farcuma a una taza de leche tibia ya sea de almendra o de coco, puede obtener una deliciosa y saludable \u201cleche dorada\u201d, tambi\u00e9n puede utilizar la c\u00farcuma en t\u00e9, a\u00f1adiendo \u00bc de esta en 1 \u00bd  de agua tibia con un poco de miel. Finalmente si has dormido poco y tienes esas molestas ojeras debajo de los ojos, las puede reducir al combinar la miel con la c\u00farcuma y aplicar esta pasta en el contorno de los ojos hasta que est\u00e9 seca.<\/p>\n\n\n\n

Mientras m\u00e1s utilice estas especias mayor ser\u00e1 su aprendizaje de c\u00f3mo usarlas. Utilizarlas con sus alimentos, probando nuevos sabores en sus comidas podr\u00e1 aprovechar los maravillosos beneficios saludables que poseen estas especias.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Tener la despensa llena de especias es una maravillosa inversi\u00f3n. No solo por los deliciosos sabores que pueden a\u00f1adir a su comida, sino tambi\u00e9n por los asombrosos beneficios saludables que poseen. Aqu\u00ed les traigo mis tres especias favoritas, para que siempre las mantengas en tu cocina y cocines frecuentemente.<\/p>\n","protected":false},"author":1097,"featured_media":270605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,26822,2527],"tags":[13827,8761,8652],"newspack_spnsrs_tax":[],"class_list":["post-344048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-resort-casa-de-campo","category-salud","tag-casa-de-campo-living","tag-curcuma","tag-jaqueline-banks-es","entry"],"yoast_head":"\nTop 3 de especias saludables | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Tener la despensa llena de especias es una maravillosa inversi\u00f3n. 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