{"id":344012,"date":"2014-03-13T00:00:00","date_gmt":"2014-03-13T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/"},"modified":"2022-10-21T18:53:26","modified_gmt":"2022-10-21T22:53:26","slug":"super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/","title":{"rendered":"Super alimentos que mantienen la belleza por dentro y por fuera"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-2.jpg?resize=650%2C488&amp;ssl=1\" alt=\"coconut\" class=\"wp-image-86960\" height=\"488\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>La naturaleza nos provee de mucho alimentos deliciosos que promueven la salud de nuestra piel, haci\u00e9ndonos lucir hermosos tanto en el exterior como en el interior. Algunos son tan fabulosos que aparte de que puedes comerlos, tambi\u00e9n puedes incluirlos en tu rutina de belleza, aplicandolos directamente a la piel. Tienen la habilidad de exfoliar, hidratar, revitalizar, proteger y relajar su piel e incluso le ahorran el viaje a la farmacia.<\/p>\n\n\n\n<p><strong>Cocos.<\/strong> El agua de coco nos mantiene hidratados, su comida nos provee un delicioso aperitivo repleto de vitaminas y el aceite es beneficioso para todo lo que pueda imaginar. El acido laurico en el coco ayuda combatir las bacterias, los virus y hongos internamente como de manera externa. Sustituyendo los aceites y la mantequilla que utiliza regularmente a la hora de cocinar por el aceite de coco puede ayudar a reducir la inflamaci\u00f3n que puede conducir a problemas de la piel, as\u00ed tambi\u00e9n tiene la capacidad de estimular su sistema inmune. Este aceite adem\u00e1s es una rica fuente de \u00e1cidos grasos de cadena media, los cuales utiliza el cuerpo como fuente de energ\u00eda para mantener saludables tanto el cerebro como el coraz\u00f3n.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Aloe Vera.<\/strong> Este jugo es rico en vitaminas, minerales, amino\u00e1cidos y enzimas. Estudios han demostrado que incluso ayudan a estabilizar el azucar en la sangre, controlan el colesterol y expulsan las toxinas, conduciendonos a una piel radiante. Verdaderamente me encanta y mantengo a mis clientes tomando este jugo. Tener una planta de Aloe Vera en las manos significa poseer un botiqu\u00edn completamente natural. Solo tiene que abrir las peque\u00f1as pencas puntiagudas y utilizar su gel viscoso para aliviar las quemaduras y heridas superficiales, as\u00ed como ayudar a calmar las irritaciones de la piel tales como acn\u00e9, salpullidos e inflamaciones.<\/p>\n\n\n\n<p><strong>Manzanilla.<\/strong> La mayor\u00eda de nosotros sabemos que una taza caliente de t\u00e9 de manzanilla puede ayudar a relajarnos y combatir el insomnio, pero tambi\u00e9n ayuda a calmar el sistema nervioso, reduce la inflamaci\u00f3n y promueve la digesti\u00f3n. Si tomamos un pa\u00f1o empapado con te de manzanilla caliente es un m\u00e9todo ideal para la piel hinchada, irritada e incluso alivia el acn\u00e9. Algunas gotas de aceite esencial de manzanilla junto a una cucharada de aceite de coco es una mezcla bastante ideal para un tratamiento personal de acn\u00e9.<\/p>\n\n\n\n<p><strong>Semillas de Lino.<\/strong> Estas peque\u00f1as semillas estan repletas de los acidos grasos Omega 3 haciendolos una excelente opci\u00f3n para la salud del coraz\u00f3n y para reducir la inflamaci\u00f3n. Su perfil de nutrientes tambi\u00e9n ayuda a crear un balance en las hormonas, las cuales desarrollan una piel saludable. El aceite de semillas de lino puede reemplazar el aceite de oliva en sus ensaladas y puede ser a\u00f1adido a sus smoothies o jugos verdes para ayudar en la absorci\u00f3n de vitaminas grasas solubles. Las semillas de lino molidas son deliciosas espolvoreadas en la superficie del yogurt o avena y pueden ser mezcladas con aceite de coco o aguacate triturado para un suave exfoliante facial.<\/p>\n\n\n\n<p>Aparte de incluir estos alimentos promotores de belleza a su dieta, debe mantener limpia el resto de su dieta alimenticia. Ya que una alimentaci\u00f3n alta en alimentos procesados siempre le producir\u00e1 inflamaci\u00f3n y problemas cut\u00e1neos. Escoja frutas frescas y vegetales junto a prote\u00ednas siempre que pueda y grasas saludables ricas en \u00e1cidos grasos omega 3 en vez de grasas poliinsaturadas, los cuales provocan inflamaci\u00f3n tales como aceite vegetal y de soya.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright  wp-image-56751\" style=\"margin-left: 15px; margin-right: 15px;\" title=\"jacqueline_silvestri_banks\" alt=\"jacqueline silvestri banks\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks.jpg?resize=116%2C174&amp;ssl=1\" width=\"116\" height=\"174\"><\/figure><p>Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La naturaleza nos provee de mucho alimentos deliciosos que promueven la salud de nuestra piel, haci\u00e9ndonos lucir hermosos tanto en el exterior como en el interior. Algunos son tan fabulosos que aparte de que puedes comerlos, tambi\u00e9n puedes incluirlos en tu rutina de belleza, aplicandolos directamente a la piel. Tienen la habilidad de exfoliar, hidratar, [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":269784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14631,14625,2521,26822,2527],"tags":[5681,8653,8652,3891],"newspack_spnsrs_tax":[],"class_list":["post-344012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-resort-casa-de-campo","category-salud","tag-belleza","tag-consejos","tag-jaqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Super alimentos que mantienen la belleza por dentro y por fuera | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"La naturaleza nos provee de mucho alimentos deliciosos que promueven la salud de nuestra piel, haci\u00e9ndonos lucir hermosos tanto en el exterior como en el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super alimentos que mantienen la belleza por dentro y por fuera | Casa de Campo Living\" \/>\n<meta property=\"og:description\" content=\"La naturaleza nos provee de mucho alimentos deliciosos que promueven la salud de nuestra piel, haci\u00e9ndonos lucir hermosos tanto en el exterior como en el\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de Campo Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casadecampoliving\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-13T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-21T22:53:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?fit=650%2C488&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Perkin Agramonte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:site\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Perkin Agramonte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/\"},\"author\":{\"name\":\"Perkin Agramonte\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/c8efa6049510554b7d5fea078d728f72\"},\"headline\":\"Super alimentos que mantienen la belleza por dentro y por fuera\",\"datePublished\":\"2014-03-13T04:00:00+00:00\",\"dateModified\":\"2022-10-21T22:53:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/\"},\"wordCount\":670,\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/coconut-3.jpg?fit=650%2C488&ssl=1\",\"keywords\":[\"belleza\",\"consejos\",\"Jaqueline Banks @es\",\"salud\"],\"articleSection\":[\"Casa de Campo Living @es\",\"CCL presenta\",\"Deportes\",\"Destacados\",\"Estilo de Vida\",\"Noticias Locales\",\"Rep\u00fablica Dominicana @es\",\"Resort Casa de Campo\",\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/\",\"name\":\"Super alimentos que mantienen la belleza por dentro y por fuera | Casa de Campo Living\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/coconut-3.jpg?fit=650%2C488&ssl=1\",\"datePublished\":\"2014-03-13T04:00:00+00:00\",\"dateModified\":\"2022-10-21T22:53:26+00:00\",\"description\":\"La naturaleza nos provee de mucho alimentos deliciosos que promueven la salud de nuestra piel, haci\u00e9ndonos lucir hermosos tanto en el exterior como en el\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/coconut-3.jpg?fit=650%2C488&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/coconut-3.jpg?fit=650%2C488&ssl=1\",\"width\":650,\"height\":488,\"caption\":\"coconut\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Super alimentos que mantienen la belleza por dentro y por fuera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\",\"name\":\"Casa de Campo Living\",\"description\":\"Resort community news and resources.\",\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\",\"name\":\"Casa de Campo Living\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1\",\"width\":800,\"height\":214,\"caption\":\"Casa de Campo Living\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/casadecampoliving\",\"https:\\\/\\\/x.com\\\/cdcliving\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/c8efa6049510554b7d5fea078d728f72\",\"name\":\"Perkin Agramonte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57bfdafcae55fb83dbb79a1585a9eab7f269b7720fb0b64cb9a4e0cd2962fa10?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57bfdafcae55fb83dbb79a1585a9eab7f269b7720fb0b64cb9a4e0cd2962fa10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57bfdafcae55fb83dbb79a1585a9eab7f269b7720fb0b64cb9a4e0cd2962fa10?s=96&d=mm&r=g\",\"caption\":\"Perkin Agramonte\"},\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/author\\\/cagramonte\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Super alimentos que mantienen la belleza por dentro y por fuera | Casa de Campo Living","description":"La naturaleza nos provee de mucho alimentos deliciosos que promueven la salud de nuestra piel, haci\u00e9ndonos lucir hermosos tanto en el exterior como en el","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/","og_locale":"es_ES","og_type":"article","og_title":"Super alimentos que mantienen la belleza por dentro y por fuera | Casa de Campo Living","og_description":"La naturaleza nos provee de mucho alimentos deliciosos que promueven la salud de nuestra piel, haci\u00e9ndonos lucir hermosos tanto en el exterior como en el","og_url":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/","og_site_name":"Casa de Campo Living","article_publisher":"https:\/\/www.facebook.com\/casadecampoliving","article_published_time":"2014-03-13T04:00:00+00:00","article_modified_time":"2022-10-21T22:53:26+00:00","og_image":[{"width":650,"height":488,"url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?fit=650%2C488&ssl=1","type":"image\/jpeg"}],"author":"Perkin Agramonte","twitter_card":"summary_large_image","twitter_creator":"@cdcliving","twitter_site":"@cdcliving","twitter_misc":{"Escrito por":"Perkin Agramonte","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/#article","isPartOf":{"@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/"},"author":{"name":"Perkin Agramonte","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/person\/c8efa6049510554b7d5fea078d728f72"},"headline":"Super alimentos que mantienen la belleza por dentro y por fuera","datePublished":"2014-03-13T04:00:00+00:00","dateModified":"2022-10-21T22:53:26+00:00","mainEntityOfPage":{"@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/"},"wordCount":670,"publisher":{"@id":"https:\/\/casadecampoliving.com\/es\/#organization"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?fit=650%2C488&ssl=1","keywords":["belleza","consejos","Jaqueline Banks @es","salud"],"articleSection":["Casa de Campo Living @es","CCL presenta","Deportes","Destacados","Estilo de Vida","Noticias Locales","Rep\u00fablica Dominicana @es","Resort Casa de Campo","Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/","url":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/","name":"Super alimentos que mantienen la belleza por dentro y por fuera | Casa de Campo Living","isPartOf":{"@id":"https:\/\/casadecampoliving.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/#primaryimage"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?fit=650%2C488&ssl=1","datePublished":"2014-03-13T04:00:00+00:00","dateModified":"2022-10-21T22:53:26+00:00","description":"La naturaleza nos provee de mucho alimentos deliciosos que promueven la salud de nuestra piel, haci\u00e9ndonos lucir hermosos tanto en el exterior como en el","breadcrumb":{"@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/#primaryimage","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?fit=650%2C488&ssl=1","contentUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?fit=650%2C488&ssl=1","width":650,"height":488,"caption":"coconut"},{"@type":"BreadcrumbList","@id":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/casadecampoliving.com\/es\/"},{"@type":"ListItem","position":2,"name":"Super alimentos que mantienen la belleza por dentro y por fuera"}]},{"@type":"WebSite","@id":"https:\/\/casadecampoliving.com\/es\/#website","url":"https:\/\/casadecampoliving.com\/es\/","name":"Casa de Campo Living","description":"Resort community news and resources.","publisher":{"@id":"https:\/\/casadecampoliving.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/casadecampoliving.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/casadecampoliving.com\/es\/#organization","name":"Casa de Campo Living","url":"https:\/\/casadecampoliving.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1","contentUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1","width":800,"height":214,"caption":"Casa de Campo Living"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/casadecampoliving","https:\/\/x.com\/cdcliving"]},{"@type":"Person","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/person\/c8efa6049510554b7d5fea078d728f72","name":"Perkin Agramonte","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/57bfdafcae55fb83dbb79a1585a9eab7f269b7720fb0b64cb9a4e0cd2962fa10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/57bfdafcae55fb83dbb79a1585a9eab7f269b7720fb0b64cb9a4e0cd2962fa10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57bfdafcae55fb83dbb79a1585a9eab7f269b7720fb0b64cb9a4e0cd2962fa10?s=96&d=mm&r=g","caption":"Perkin Agramonte"},"url":"https:\/\/casadecampoliving.com\/es\/author\/cagramonte\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Super alimentos que mantienen la belleza por dentro y por fuera","url":"http:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/casadecampoliving.com\/es\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\/"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?resize=150%2C150&ssl=1","image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?fit=650%2C488&ssl=1"},"articleSection":"CCL presenta","author":[{"@type":"Person","name":"Perkin Agramonte"}],"creator":["Perkin Agramonte"],"publisher":{"@type":"Organization","name":"Casa de Campo Living","logo":"https:\/\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png"},"keywords":["belleza","consejos","jaqueline banks @es","salud"],"dateCreated":"2014-03-13T04:00:00Z","datePublished":"2014-03-13T04:00:00Z","dateModified":"2022-10-21T22:53:26Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Super alimentos que mantienen la belleza por dentro y por fuera\",\"url\":\"http:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/casadecampoliving.com\\\/es\\\/super-alimentos-que-mantienen-la-belleza-por-dentro-y-por-fuera\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/coconut-3.jpg?resize=150%2C150&ssl=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/coconut-3.jpg?fit=650%2C488&ssl=1\"},\"articleSection\":\"CCL presenta\",\"author\":[{\"@type\":\"Person\",\"name\":\"Perkin Agramonte\"}],\"creator\":[\"Perkin Agramonte\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Casa de Campo Living\",\"logo\":\"https:\\\/\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png\"},\"keywords\":[\"belleza\",\"consejos\",\"jaqueline banks @es\",\"salud\"],\"dateCreated\":\"2014-03-13T04:00:00Z\",\"datePublished\":\"2014-03-13T04:00:00Z\",\"dateModified\":\"2022-10-21T22:53:26Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/casadecampoliving.com\/p.js"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut-3.jpg?fit=650%2C488&ssl=1","jetpack-related-posts":[{"id":344648,"url":"https:\/\/casadecampoliving.com\/es\/5-productos-de-belleza-naturales-escondidos-en-su-cocina\/","url_meta":{"origin":344012,"position":0},"title":"5 productos de belleza naturales escondidos en su cocina","author":"Jacqueline Banks","date":"19 Jun, 2014","format":false,"excerpt":"A veces, los mejores productos de belleza se pueden en su cocina. Muchas tiendas ofrecen costosos productos que en su mayor\u00eda contienen qu\u00edmicos nocivos \u00a0que pueden causar da\u00f1os a largo plazo en su salud. En lugar de arriesgar su salud por amor a la belleza, pruebe estos alimentos naturales que\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"coconut oil","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut_oil-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut_oil-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut_oil-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut_oil-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconut_oil-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":345249,"url":"https:\/\/casadecampoliving.com\/es\/mis-comidas-favoritas-de-anti-envejecimiento\/","url_meta":{"origin":344012,"position":1},"title":"Mis alimentos favoritos anti-envejecimiento","author":"Daniela Medina","date":"4 Sep, 2014","format":false,"excerpt":"Envejecer, nos pasa a todos y si no hab\u00eda estado cuidando su nutrici\u00f3n se puede empezar a notar no solo en su salud pero tambi\u00e9n en su piel, en su cabello y en sus u\u00f1as. La buena noticia es, que incluso si usted no ha tenido el mejor cuidado de\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/1280px-Avocado_with_cross_section_edit-1.jpg?fit=1200%2C505&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/1280px-Avocado_with_cross_section_edit-1.jpg?fit=1200%2C505&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/1280px-Avocado_with_cross_section_edit-1.jpg?fit=1200%2C505&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/1280px-Avocado_with_cross_section_edit-1.jpg?fit=1200%2C505&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/1280px-Avocado_with_cross_section_edit-1.jpg?fit=1200%2C505&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":344990,"url":"https:\/\/casadecampoliving.com\/es\/coco\/","url_meta":{"origin":344012,"position":2},"title":"Coco, el nuevo super alimento","author":"Maria Isabel B\u00e1ez","date":"31 Jul, 2014","format":false,"excerpt":"Los cocos han sido calificados como una s\u00faper comida en el mundo de la nutrici\u00f3n y la raz\u00f3n es obvia. Su sabrosura nos enloquece f\u00e1cilmente, especialmente si crecen a su alrededor. Adem\u00e1s de los cocos frescos que crecen en los \u00e1rboles, las tiendas de alimentos llenan los estantes de ellos\u2026","rel":"","context":"En \u00abDeportes\u00bb","block_context":{"text":"Deportes","link":"https:\/\/casadecampoliving.com\/es\/category\/golf-deportes-es\/"},"img":{"alt_text":"coconuts","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconuts-1.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconuts-1.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconuts-1.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/coconuts-1.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":344334,"url":"https:\/\/casadecampoliving.com\/es\/como-evitar-los-danos-en-la-piel\/","url_meta":{"origin":344012,"position":3},"title":"Como evitar los da\u00f1os provocados por el sol en la piel","author":"Perkin Agramonte","date":"8 May, 2014","format":false,"excerpt":"Casa de Campo es el lugar perfecto para exponerse al sol y lucir una radiante piel bronceada. La raz\u00f3n por la cual sentimos un bienestar luego de pasar un buen tiempo bajo el sol es por la producci\u00f3n de vitamina D al exponer nuestra piel a los rayos del sol.\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/minitas_beach-4.jpg?fit=650%2C434&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/minitas_beach-4.jpg?fit=650%2C434&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/minitas_beach-4.jpg?fit=650%2C434&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":344119,"url":"https:\/\/casadecampoliving.com\/es\/formas-sencillas-de-protegerse-de-piscinas-tratadas-con-cloro\/","url_meta":{"origin":344012,"position":4},"title":"Formas sencillas de protegerse de piscinas tratadas con cloro","author":"Perkin Agramonte","date":"3 Abr, 2014","format":false,"excerpt":"Con estos d\u00edas tan calurosos, no existe nada m\u00e1s refrescante que un chapuz\u00f3n en la piscina. Pero, \u00bfQu\u00e9 efectos produce el cloro que utilizamos para limpiar las piscinas en nuestro cuerpo? Incre\u00edble pero cierto, absorbemos m\u00e1s cloro mientras nadamos en piscinas tratadas con cloro que si nos tom\u00e1ramos el agua\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"Casa de Campo villa","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/casa_de_campo_villa-26.jpg?fit=650%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/casa_de_campo_villa-26.jpg?fit=650%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/casa_de_campo_villa-26.jpg?fit=650%2C494&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":351654,"url":"https:\/\/casadecampoliving.com\/es\/un-super-smoothie-para-comenzar-el-dia\/","url_meta":{"origin":344012,"position":5},"title":"\u00a1Un Smoothie energizante para comenzar el d\u00eda!","author":"Martina Avanzini","date":"26 Jun, 2017","format":false,"excerpt":"En los \u00faltimos a\u00f1os, un grupo de alimentos definidos como superalimentos se han vuelto muy populares. Lo que diferencia estos alimentos de los dem\u00e1s es que son particularmente altos en antioxidantes y nutrientes. Los antioxidantes trabajan para proteger nuestros cuerpos de los radicales libres que pueden venir del ambiente contaminado,\u2026","rel":"","context":"En \u00abComidas &amp; Bebidas\u00bb","block_context":{"text":"Comidas &amp; Bebidas","link":"https:\/\/casadecampoliving.com\/es\/category\/comidas-bebidas\/"},"img":{"alt_text":"Smoothie Superfood","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/smoothie-superfood_-4-e1498492061522.jpg?fit=1000%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/smoothie-superfood_-4-e1498492061522.jpg?fit=1000%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/smoothie-superfood_-4-e1498492061522.jpg?fit=1000%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/smoothie-superfood_-4-e1498492061522.jpg?fit=1000%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/344012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/users\/1097"}],"replies":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/comments?post=344012"}],"version-history":[{"count":1,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/344012\/revisions"}],"predecessor-version":[{"id":344013,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/344012\/revisions\/344013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/media\/269784"}],"wp:attachment":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/media?parent=344012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/categories?post=344012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/tags?post=344012"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=344012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}