{"id":343984,"date":"2014-03-06T00:00:00","date_gmt":"2014-03-06T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/arriba-las-nueces\/"},"modified":"2022-10-21T18:52:04","modified_gmt":"2022-10-21T22:52:04","slug":"arriba-las-nueces","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/arriba-las-nueces\/","title":{"rendered":"\u00a1Arriba las nueces!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/almonds.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/almonds.jpg?resize=650%2C433&amp;ssl=1\" alt=\"almonds\" class=\"wp-image-86780\" height=\"433\" width=\"650\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Las nueces son unas deliciosas, saludables, y muy portables picaderas que contienen una gran cantidad de grasas saludable para su coraz\u00f3n, pero sab\u00eda usted que estas pueden ayudarle a prolongar su vida? Investigaciones del <a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1307352\" target=\"_blank\" rel=\"noopener\">New England Journal of Medicine<\/a> han mostrado que las personas que consumen nueces 5 o m\u00e1s veces por semana tienen tienen 29% menos posibilidad de sufrir un ataque card\u00edaco, &nbsp;11% menos posibilidad de sufrir un derrame cerebral, un 29% menos posibilidad de morir por problemas renales e incluso un 11% menos posibilidad de morir a causa de un c\u00e1ncer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Si todo lo que hemos mencionado antes no es suficiente para que usted que de encantado con las nueces , aqu\u00ed le traemos m\u00e1s razones para que las incluya en su dieta diaria.<\/p>\n\n\n\n<p>Las nueces encajan muy bien con cualquier persona. Ya sea que est\u00e9 llevando una dieta paleo, vegetariana o incluso de alimentos crudos, las nueces son una excelente opci\u00f3n. Ya que son ricas en prote\u00ednas y grasas saludables se convierten en el complemento perfecto para cualquier dieta y adem\u00e1s son fabulosas para las dietas ricas en carbohidratos.<\/p>\n\n\n\n<p>Estas ayudan a combatir los antojitos azucarados. Ya que poseen un bajo indice gluc\u00e9mico, adem\u00e1s estas no abruman su cuerpo al tratar de controlar los niveles del azucar en la sangre. Sus altos contenidos proteicos le ayudan a mantenerse saciado por m\u00e1s tiempo manteniendo sus deseos hacia al dulce controlado. Algunos estudios han descubierto que a\u00f1adiendo nueces a su dieta puede bajar de peso.<\/p>\n\n\n\n<p>Las nueces son ricas en magnesio y zinc, dos minerales muy escasos en nosotros. El zinc es importante para un saludable sistema inmunol\u00f3gico, as\u00ed como para la funci\u00f3n reproductiva. El magnesio es conocido como uno de los minerales m\u00e1s energ\u00e9ticos, ya que fruto de su deficiencia se puede caer en un una falta de energ\u00eda e irritabilidad conllevando problemas cardiacos, diabetes o alta presi\u00f3n arterial.<\/p>\n\n\n\n<p>Las vitaminas y grasas saludables que poseen ayudan a mantener una piel reluciente. Las nueces son ricas en lanolina y \u00e1cido alfa linol\u00e9nico, dos \u00e1cidos grasos esenciales que ayudan a reducir la inflamaci\u00f3n y mantener tu piel hermosa. Una razonable deficiencia de estos de estos \u00e1cidos pueden provocar resequedad en la piel, inflamaci\u00f3n, infertilidad, problemas de concentraci\u00f3n, problemas de memoria y estados de \u00e1nimo, as\u00ed como el incremento de sufrir un ataque card\u00edaco. La vitamina E adem\u00e1s es un excelente antioxidante, el cual ayuda a reducir las arrugas y mantiene tu piel flexible.<\/p>\n\n\n\n<p>Lo mejor de todo es que son muy vers\u00e1tiles y portables. Las puedes ingerir despu\u00e9s de cada comida, tambi\u00e9n con panes para un perfecto sandwich, puede tambi\u00e9n utilizar las nueces ralladas para las cubiertas de sus emparedados \u00f3 mezclarlos en smoothies. Y por supuesto como no son alimentos perecederos puedes llevarlas siempre en el bolso para una picadera en cualquier lugar. \u00a1As\u00ed que arriba las nueces!<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright  wp-image-56751\" style=\"margin-left: 15px; margin-right: 15px;\" title=\"jacqueline_silvestri_banks\" alt=\"jacqueline silvestri banks\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks.jpg?resize=116%2C174&amp;ssl=1\" width=\"116\" height=\"174\"><\/figure><p>Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Las nueces son unas deliciosas, saludables, y muy portables picaderas que contienen una gran cantidad de grasas saludable para su coraz\u00f3n, pero sab\u00eda usted que estas pueden ayudarle a prolongar su vida? Investigaciones del New England Journal of Medicine han mostrado que las personas que consumen nueces 5 o m\u00e1s veces por semana tienen tienen [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":269228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14631,14625,2521,26822,2527],"tags":[8653,8652,3891],"newspack_spnsrs_tax":[],"class_list":["post-343984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-resort-casa-de-campo","category-salud","tag-consejos","tag-jaqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- 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