{"id":343896,"date":"2014-02-20T00:00:00","date_gmt":"2014-02-20T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/3-pasos-para-preparar-un-delicioso-smoothie\/"},"modified":"2022-10-21T18:48:31","modified_gmt":"2022-10-21T22:48:31","slug":"3-pasos-para-preparar-un-delicioso-smoothie","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/3-pasos-para-preparar-un-delicioso-smoothie\/","title":{"rendered":"3 pasos para preparar un delicioso smoothie"},"content":{"rendered":"
\n
\"smoothie<\/figure>\n<\/div>\n\n\n

Los smoothies \u201cbatidos\u201d son una gran alternativa a la hora de agregar frutas y vegetales a su dieta. Me encanta tomarlo como un desayuno r\u00e1pido cuando el clima est\u00e1 c\u00e1lido, como un snack o incluso como un reemplazante del alimento, cuando lo que quiere es solearse en la playa en vez de cocinar. La clave para realizar un rico y saludable smoothie \u201cbatido\u201d es comenzar con las mezclas adecuadas de los ingredientes para proveer vitaminas esenciales y energ\u00eda duradera.<\/p>\n\n\n\n\n\n\n\n

1.Escoja su liquido<\/h3>\n\n\n\n

Primero debe escoger entre un \u201cjugoso\u201d o cremoso smoothie. Una mezcla de agua de coco y jugo de Aloe Vera es mi base favorita un ligero y tropical smoothie. Evite el uso de jugo como base para su smoothie, ya que a\u00f1adir\u00e1 un dulzor innecesario, calor\u00edas y azucar. Par un smoothie mas cremoso utilize su leche favorita, la mia es la leche de almendra sin azucar o yogurt entero con un poco de agua para ayudar en el licuado.<\/p>\n\n\n\n

\"smoothie\"<\/a>2. Decida la proporci\u00f3n de frutas o vegetales<\/h3>\n\n\n\n

Los smoothies pueden ser ricos en vegetales con solo unas cuantas porciones de fruta para hacerlo un poco m\u00e1s agradable al paladar o de lo contrario pueden estar basados en frutas con unas cuantas porciones de vegetales para hacerlo m\u00e1s nutritivo. Yo siempre sugiero que si lo va utilizar para reemplazar la comida debe contener m\u00e1s vegetales y prote\u00ednas. Algunos de los vegetales que puede incluir en sus smoothies son: espinacas, col, remolacha, pepino, apio, lechuga romana, perejil, hojas de remolacha y zanahorias. A decir verdad no he conocido ninguna fruta que no funcione bien en un smoothie, as\u00ed que sea creativo y mezcle de acuerdo a la temporada.<\/p>\n\n\n\n

3. Agregue algo de grasa<\/h3>\n\n\n\n

Muchas de las vitaminas que encontramos en los vegetales son solubles en grasa. Esto significa que debe comer (o beber) algo de grasa para que su cuerpo est\u00e9 apto para absorber las vitaminas. Puede elegir su grasa saludable favorita dependiendo del sabor que desee crear. Aceite de coco y las semillas de chia, ambas son ligeras y encajan muy bien; sabores tropicales as\u00ed como ricos sabores cremosos.<\/p>\n\n\n\n

Estas son algunas de combinaciones favoritas para los smoothies, puede jugar con la cantidad de fruta y vegetales que desee y puede empezar con una taza de l\u00edquido por servicio.<\/p>\n\n\n\n

Brisa Tropical<\/h3>\n\n\n\n

1 taza de agua coco
\n\u00bd taza de mango
\n\u00bc taza de fresas congeladas
\n\u00bc taza de zanahoria.<\/p>\n\n\n\n

Reemplazante Vegetal de Comida<\/h3>\n\n\n\n

1 taza de leche de almendras
\n\u00bd taza de agua, 1 remolacha peque\u00f1a
\n3 tallos de col (o un pu\u00f1ado de espinacas)
\n\u00bd pepino pelado
\n2 tallos de apio
\n1 zanahoria grande
\n\u00bd manzana
\n1 cucharada de proteina de vainilla en polvo<\/p>\n\n\n\n

Chocolate con Coco Bliss<\/h3>\n\n\n\n

1 taza de leche de almendras
\n\u00bd guineo
\n\u00bd cuchara de prote\u00edna de chocolate en polvo
\n1 cucharada de aceite de coco
\ncoco rallado para espolvorear en la parte superior.<\/p>\n\n\n\n

Cuanto m\u00e1s juegue con sus smoothies, m\u00e1s facil ser\u00e1 encontrar su p\u00f3cima favorita de ensue\u00f1o. Aunque nos encantan los smoothies en climas c\u00e1lidos, es recomendable ingerir solo un servicio al d\u00eda en temperaturas muy fr\u00eda, ya que comer o ingerir alimentos fr\u00edos en temperaturas muy bajas puede disminuir su inmunidad y hacerlo m\u00e1s propenso a adquirir un resfriado.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Los smoothies \u201cbatidos\u201d son una gran alternativa a la hora de agregar frutas y vegetales a su dieta. Me encanta tomarlo como un desayuno r\u00e1pido cuando el clima est\u00e1 c\u00e1lido, como un snack o incluso como un reemplazante del alimento, cuando lo que quiere es solearse en la playa en vez de cocinar. La clave […]<\/p>\n","protected":false},"author":1097,"featured_media":265821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,2525,2524,14625,26822,2527],"tags":[8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-343896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-golf-deportes-es","category-destacados","category-noticias-locales","category-resort-casa-de-campo","category-salud","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"\n3 pasos para preparar un delicioso smoothie | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Los smoothies \u201cbatidos\u201d son una gran alternativa a la hora de agregar frutas y vegetales a su dieta. 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