{"id":343874,"date":"2014-02-13T00:00:00","date_gmt":"2014-02-13T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/levantandonos-despues-de-caer-en-tentacion-2\/"},"modified":"2022-10-21T18:47:38","modified_gmt":"2022-10-21T22:47:38","slug":"levantandonos-despues-de-caer-en-tentacion-2","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/levantandonos-despues-de-caer-en-tentacion-2\/","title":{"rendered":"Levant\u00e1ndonos despu\u00e9s de caer en tentaci\u00f3n"},"content":{"rendered":"
\n
\"mango\"<\/figure>\n<\/div>\n\n\n

Con tantos incre\u00edbles restaurantes y pecaminosos c\u00f3cteles para elegir es f\u00e1cil caer en tentaci\u00f3n en Casa de Campo.<\/p>\n\n\n\n\n\n\n\n

Haya usted tenido una gran cena que le haya causado alg\u00fan malestar digestivo o una semana completa de haber comido de todo, no tiene que tirar la toalla en sus planes para comenzar a comer saludable. Lo peor que puede usted hacer es deshacer sus errores por escatimar calor\u00edas al otro d\u00eda \u2013 solo lo preparar\u00e1 para pasar hambre y fallar. En cambio, empiece el d\u00eda siguiente con cosas frescas y trate estos simples trucos para volver a levantarse.<\/p>\n\n\n\n

Lim\u00f3n y especia<\/h3>\n\n\n\n

Comience su d\u00eda con agua de lim\u00f3n y una pizca de pimienta de cayena. El lim\u00f3n es un desintoxicante, el cual estimula a que el h\u00edgado se deshaga de toxinas. La pimienta de cayena estimula el sistema de circulaci\u00f3n, ayuda la digesti\u00f3n y regula el az\u00facar en la sangre. Tome esto en las ma\u00f1anas para mucha energ\u00eda y mantener esos antojos a raya.<\/p>\n\n\n\n

Enfoquese en la prote\u00edna<\/h3>\n\n\n\n

Esto puede sonar en contra de la intuici\u00f3n pero hacer la prote\u00edna parte de su alimentaci\u00f3n diaria le ayudar\u00e1 a regular el az\u00facar en la sangre, previniendo un accidente. Un omelet (tortilla) de vegetales o frutas con polvo de prote\u00ednas son ambas muy buenas para comenzar su d\u00eda. Opte por prote\u00ednas de apoyo como pollo al horno o pescado al vapor para el resto del d\u00eda. .<\/p>\n\n\n\n

Evite los productos l\u00e1cteos<\/h3>\n\n\n\n

los productos l\u00e1cteos son los culpables y la angustia de las dieta, el gas y la hinchaz\u00f3n y tambi\u00e9n puede crear el moco en el cuerpo. Evite la leche, el yogurt y el queso.<\/p>\n\n\n\n

Coma frutas limpias y vegetales<\/h3>\n\n\n\n

Algunas frutas y vegetales naturalmente tienen m\u00e1s propiedades depurativas, algunas buenas para incluir son: la pi\u00f1a, zanahorias, remolacha, manzanas, apio y pepinos. Usted puede comerlas como parte de su alimentaci\u00f3n, una picadera o hasta tirarlas en un exprimidor y hacer jugos por las tardes.<\/p>\n\n\n\n

Bebe mucha agua<\/h3>\n\n\n\n

Evite cualquier bebida carbonatada y at\u00e9ngase a un m\u00ednimo de las bebidas con cafe\u00edna. Cuanto m\u00e1s agua tome, m\u00e1s r\u00e1pido su cuerpo eliminar\u00e1 las toxinas y se va deshacer de esa sensaci\u00f3n de hinchaz\u00f3n.<\/p>\n\n\n\n

Sude<\/h3>\n\n\n\n

Dir\u00edgete hacia un spa y disfruta de la sala de vapor o corre en las pistas de tenis para quemar algunas calor\u00edas. El ejercicio le ayudar\u00e1 a quemar algunas de esas calor\u00edas adicionales mientras el sudor le ayudar\u00e1 a liberar algunas toxinas m\u00e1s, ayudando a \u201cfeelbetter\u201d m\u00e1s r\u00e1pido.<\/p>\n\n\n\n

Tome un B12, la vitamina B12 es ideal para obtener su cerebro y el cuerpo con la energ\u00eda que tanto necesitan. Tome una antes de acostarse y una tan pronto usted se despierte.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Con tantos incre\u00edbles restaurantes y pecaminosos c\u00f3cteles para elegir es f\u00e1cil caer en tentaci\u00f3n en Casa de Campo.<\/p>\n","protected":false},"author":614,"featured_media":265293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[2575,8501,1638,4749],"newspack_spnsrs_tax":[],"class_list":["post-343874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-comunidad-de-casa-de-campo","tag-fruta","tag-jacqueline-silvestri-banks","tag-mango","entry"],"yoast_head":"\nLevant\u00e1ndonos despu\u00e9s de caer en tentaci\u00f3n | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Con tantos incre\u00edbles restaurantes y pecaminosos c\u00f3cteles para elegir es f\u00e1cil caer en tentaci\u00f3n en Casa de Campo. 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