{"id":343825,"date":"2014-02-06T00:00:00","date_gmt":"2014-02-06T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/adelgace-comiendo-la-bandera-dominicana\/"},"modified":"2022-10-21T18:54:28","modified_gmt":"2022-10-21T22:54:28","slug":"adelgace-comiendo-la-bandera-dominicana","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/adelgace-comiendo-la-bandera-dominicana\/","title":{"rendered":"Adelgace comiendo \u00abla bandera dominicana\u00bb"},"content":{"rendered":"\n

Habiendo crecido en Rep\u00fablica Dominicana, la comida tradicional quisqueyana ser\u00e1 siempre una de mis comidas favoritas. Cuando hablamos del plato m\u00e1s popular nos referimos a \u201cla bandera dominicana\u201d. La cual consta de las tradicionales habichuelas guisadas, arroz blanco, carne (usualmente pollo guisado, res, cerdo o chivo), pl\u00e1tano maduro frito y ensalada de lechuga repollada.<\/p>\n\n\n\n\n\n\n\n

Un t\u00edpico plato de \u201cLa Bandera Dominicana\u201d <\/strong>
\n\"candy\"<\/a><\/p>\n\n\n\n

Quiz\u00e1s, a primera vista \u201cla bandera dominicana\u201d no le parezca una opci\u00f3n comestible muy saludable. La buena noticia es que no existe nada perjudicial en este plato y que moderando un poco las porciones, as\u00ed como realizando unos cuantos cambios en los ingredientes se puede convertir en una opci\u00f3n muy saludable sin perder su delicioso sabor.<\/p>\n\n\n\n

A continuaci\u00f3n un vistazo a los componentes individuales y como prepararlos de manera saludable.<\/p>\n\n\n\n

La ensalada<\/h3>\n\n\n\n

Sustituya la lechuga repollada por algunas verduras de hojas oscuras con m\u00e1s vitamina tales como r\u00facula, espinaca o cos, agr\u00e9guele un tomate peque\u00f1o, zanahorias y aguacate, complemente con aceite de oliva y sal al gusto.<\/p>\n\n\n\n

En realidad esta es la parte m\u00e1s peque\u00f1a de este rico plato; en cambio convierta la ensalada en parte fundamental de su comida, con al menos el 50% del plato.<\/p>\n\n\n\n

Arroz blanco<\/h3>\n\n\n\n

A pesar de su mala reputaci\u00f3n, el arroz blanco es realmente un alimento muy saludable y no necesita ser sustituido por una variedad m\u00e1s oscura.<\/p>\n\n\n\n

Pero remojando el arroz por las noches ayudar\u00e1 a neutralizar algunos \u00e1cidos que los componen, los cuales dificultan la digesti\u00f3n y con este m\u00e9todo ser\u00e1 m\u00e1s facil para que su cuerpo absorber las vitamina y minerales que este ofrece. Simplemente deje el arroz en agua durante la noche, luego retire el agua y escurralo, como resultado de esto probablemente necesite reducir media taza de agua mientras lo cocina.<\/p>\n\n\n\n

Convierta el arroz en la porci\u00f3n m\u00e1s peque\u00f1a de su plato.<\/p>\n\n\n\n

Habichuelas guisadas<\/h3>\n\n\n\n

Estas peque\u00f1as habichuelas rojas son ricas en hierro y magnesio, por lo que incrementa sus niveles de energ\u00eda. T\u00edpicamente las habichuelas son guisadas en caldo de pollo con salsa de tomate, aceite de oliva y hierbas. Utilizando un casero\u201dbone broth<\/a>\u201d en cambio del caldo de pollo incrementar\u00e1 las vitaminas y minerales al igual que el col\u00e1geno; un s\u00faper alimento, que ayuda a mantenerte joven y flexible.<\/p>\n\n\n\n

Platano maduro frito<\/h3>\n\n\n\n

Realmente son mis favoritos, el pl\u00e1tano maduro est\u00e1 repleto de vitaminas A, C y potasio.<\/p>\n\n\n\n

Sin embargo, como son t\u00edpicamente fritos en aceite de colza o vegetal, pueden ser hechos de manera m\u00e1s saludable si se fr\u00eden en aceite de coco o incluso tostandose sin agregar aceite.<\/p>\n\n\n\n

La carne<\/h3>\n\n\n\n

Ya sea guisada en salsa de tomate o a la parrilla, la prote\u00edna le ayudar\u00e1 a mantenerse lleno m\u00e1s tiempo y a prevenir el aumento de los niveles de azucar en la sangre. Al escoger pollo o pescado mantendr\u00e1 su plato con menos grasa.<\/p>\n\n\n\n

Debe percatarse que las carnes que van a ingerir hayan sido de animales alimentados de pastos y de manera org\u00e1nica, que evitan los antibi\u00f3ticos y hormonas de crecimiento. Una buena fuente de carnes ser\u00eda SantoDomingo Carnes & Co.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Habiendo crecido en Rep\u00fablica Dominicana, la comida tradicional quisqueyana ser\u00e1 siempre una de mis comidas favoritas. Cuando hablamos del plato m\u00e1s popular nos referimos a \u201cla bandera dominicana\u201d. La cual consta de las tradicionales habichuelas guisadas, arroz blanco, carne (usualmente pollo guisado, res, cerdo o chivo), pl\u00e1tano maduro frito y ensalada de lechuga repollada.<\/p>\n","protected":false},"author":9,"featured_media":223826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,14631,14625,2521,26822,2527],"tags":[8441,14777],"newspack_spnsrs_tax":[],"class_list":["post-343825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-resort-casa-de-campo","category-salud","tag-jacqueline-banks-es","tag-republica-dominicana-es-18","entry"],"yoast_head":"\nAdelgace comiendo "la bandera dominicana" | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Habiendo crecido en Rep\u00fablica Dominicana, la comida tradicional quisqueyana ser\u00e1 siempre una de mis comidas favoritas. 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