{"id":317320,"date":"2009-09-20T00:00:00","date_gmt":"2009-09-20T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/kids-and-nutrition\/"},"modified":"2022-10-21T17:48:13","modified_gmt":"2022-10-21T21:48:13","slug":"kids-and-nutrition","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/","title":{"rendered":"Keeping your kids eating healthy &#8211; Tips from a Casa de Campo mother"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg.jpg?resize=580%2C435&amp;ssl=1\" alt=\"fruit and veg\" class=\"wp-image-5909\" title=\"fruit and veg\" height=\"435\" width=\"580\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; background-color: #ffffff;\">Ah, September\u2026.now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning abilities.  Good nutrition is essential for proper growth and development in children; both physically and mentally. <\/span><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">As parents, we know that children can easily be influenced by their peers \u2013 if a young child sees his or her classmates eating a lot of sweets and unhealthy snacks, that child may be influenced to do the same.  However, if at a young age,&nbsp;healthy eating habits have been established, it becomes second nature for a child to make the proper choices.  Providing&nbsp;them with good nutrition and teaching them good healthy eating habits, is a lesson which will stay with them for the rest of their lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows that 80% of obese children continue to be obese through adulthood and the main reason children become&nbsp;obese, is their choice of food. If we start educating our children at a young age the importance of good nutrition, they will continue to eat healthy foods and be more conscious of what they consume on a daily basis.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><a href=\"https:\/\/i0.wp.com\/casadecampoliving-wp.s3-accelerate.amazonaws.com\/2009\/09\/web-nutrition.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/web-nutrition-300x240-2.jpg?resize=185%2C147&amp;ssl=1\" alt=\"web nutrition\" class=\"wp-image-5997\" title=\"web nutrition\" height=\"147\" width=\"185\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">There are five basic food groups that are essential for healthy living.  They are : grains, vegetables, fruits, meats, and milk products.  The amount of servings a day depend on the age of a child. I found a great website that I can recommend for parents to look at with their child.  It is <a href=\"http:\/\/www.nutritionexplorations.org\" target=\"_blank\" rel=\"noopener\">nutritionexplorations.org.<\/a> This website has good nutrition information and games for a child of any age.  I did a session with my six year old daughter and she was able to describe the five basic food groups in a matter&nbsp;10 minutes.  This is an excellent learning tool and at the same time, we got to spend some quality time together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the problems we face with many private and public schools, is the lack of well-balanced meals in the cafeteria.  Some cafeterias sell a lot of sweets and unhealthy snacks.   An easy way to help our children have the right amount of nutrients daily is making them bring their own lunch boxes.  But what we put in those lunch boxes are most important. At home, we encourage our daughter to help prepare food, and now she insists on making her own sandwiches for school.  Of course, supervision is a must a piece of fruit is always included in her lunch box.  We\u2019ve always incorporated many different types of fruits and vegetable in our diet, and our daughter\u2019s curiosity eliminated her pickiness with food at a young age.  Remember, children will imitate their parents, so if they see you eating healthy, they will most likely do the same.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><a href=\"https:\/\/i0.wp.com\/casadecampoliving-wp.s3-accelerate.amazonaws.com\/2009\/09\/mylyn-and-family.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/mylyn-and-family-150x150-2-150x150.jpg?resize=150%2C150&amp;ssl=1\" alt=\"mylyn and family\" class=\"wp-image-6003\" title=\"mylyn and family\" height=\"150\" width=\"150\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">This article was contributed by Mylyn Vedel, registered Nurse,&nbsp;4th Dan Taekwondo Black Belt and mother. Mylyn as well as being a Casa de Campo Living contributor (which we are VERY grateful for), she also teaches a <a href=\"https:\/\/casadecampoliving.com\/2009\/09\/taekwondo-classes-starting-sept-7th-in-the-country-club\/\" target=\"_blank\" rel=\"noopener\">Taekwondo class at the La Romana Country Club<\/a>, with her husband Peter Vedel and her 6 year old daughter Angel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, September\u2026.now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning abilities. Good nutrition is essential for proper growth and development in children; both physically and mentally.<\/p>\n","protected":false},"author":31,"featured_media":214140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[44,72,12568],"tags":[506,89,505],"newspack_spnsrs_tax":[],"class_list":["post-317320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health","category-sports","tag-healthy-foods","tag-kids","tag-nutrition","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keeping your kids eating healthy - Tips from a Casa de Campo mother | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Ah, September\u2026.now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping your kids eating healthy - Tips from a Casa de Campo mother | Casa de Campo Living\" \/>\n<meta property=\"og:description\" content=\"Ah, September\u2026.now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de Campo Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casadecampoliving\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-20T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-21T21:48:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebecca Silvestri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:site\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Silvestri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/\"},\"author\":{\"name\":\"Rebecca Silvestri\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/2b2208f3175fa8761e25b272e096d718\"},\"headline\":\"Keeping your kids eating healthy &#8211; Tips from a Casa de Campo mother\",\"datePublished\":\"2009-09-20T04:00:00+00:00\",\"dateModified\":\"2022-10-21T21:48:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/\"},\"wordCount\":525,\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1\",\"keywords\":[\"healthy foods\",\"Kids\",\"nutrition\"],\"articleSection\":[\"Featured\",\"Health\",\"Sports\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/\",\"name\":\"Keeping your kids eating healthy - Tips from a Casa de Campo mother | Casa de Campo Living\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1\",\"datePublished\":\"2009-09-20T04:00:00+00:00\",\"dateModified\":\"2022-10-21T21:48:13+00:00\",\"description\":\"Ah, September\u2026.now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1\",\"width\":500,\"height\":375},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keeping your kids eating healthy &#8211; Tips from a Casa de Campo mother\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\",\"name\":\"Casa de Campo Living\",\"description\":\"Resort community news and resources.\",\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\",\"name\":\"Casa de Campo Living\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1\",\"width\":800,\"height\":214,\"caption\":\"Casa de Campo Living\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/casadecampoliving\",\"https:\\\/\\\/x.com\\\/cdcliving\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/2b2208f3175fa8761e25b272e096d718\",\"name\":\"Rebecca Silvestri\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d937fd6c1769fb718dbf8dce9e82bf5f89e97bd028f9b3ea10b931dc7df95c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d937fd6c1769fb718dbf8dce9e82bf5f89e97bd028f9b3ea10b931dc7df95c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d937fd6c1769fb718dbf8dce9e82bf5f89e97bd028f9b3ea10b931dc7df95c6?s=96&d=mm&r=g\",\"caption\":\"Rebecca Silvestri\"},\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/author\\\/madamehuge\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keeping your kids eating healthy - Tips from a Casa de Campo mother | Casa de Campo Living","description":"Ah, September\u2026.now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/","og_locale":"es_ES","og_type":"article","og_title":"Keeping your kids eating healthy - Tips from a Casa de Campo mother | Casa de Campo Living","og_description":"Ah, September\u2026.now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning","og_url":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/","og_site_name":"Casa de Campo Living","article_publisher":"https:\/\/www.facebook.com\/casadecampoliving","article_published_time":"2009-09-20T04:00:00+00:00","article_modified_time":"2022-10-21T21:48:13+00:00","og_image":[{"width":500,"height":375,"url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1","type":"image\/jpeg"}],"author":"Rebecca Silvestri","twitter_card":"summary_large_image","twitter_creator":"@cdcliving","twitter_site":"@cdcliving","twitter_misc":{"Escrito por":"Rebecca Silvestri","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/#article","isPartOf":{"@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/"},"author":{"name":"Rebecca Silvestri","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/person\/2b2208f3175fa8761e25b272e096d718"},"headline":"Keeping your kids eating healthy &#8211; Tips from a Casa de Campo mother","datePublished":"2009-09-20T04:00:00+00:00","dateModified":"2022-10-21T21:48:13+00:00","mainEntityOfPage":{"@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/"},"wordCount":525,"publisher":{"@id":"https:\/\/casadecampoliving.com\/es\/#organization"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1","keywords":["healthy foods","Kids","nutrition"],"articleSection":["Featured","Health","Sports"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/","url":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/","name":"Keeping your kids eating healthy - Tips from a Casa de Campo mother | Casa de Campo Living","isPartOf":{"@id":"https:\/\/casadecampoliving.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1","datePublished":"2009-09-20T04:00:00+00:00","dateModified":"2022-10-21T21:48:13+00:00","description":"Ah, September\u2026.now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning","breadcrumb":{"@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/#primaryimage","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1","contentUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1","width":500,"height":375},{"@type":"BreadcrumbList","@id":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/casadecampoliving.com\/es\/"},{"@type":"ListItem","position":2,"name":"Keeping your kids eating healthy &#8211; Tips from a Casa de Campo mother"}]},{"@type":"WebSite","@id":"https:\/\/casadecampoliving.com\/es\/#website","url":"https:\/\/casadecampoliving.com\/es\/","name":"Casa de Campo Living","description":"Resort community news and resources.","publisher":{"@id":"https:\/\/casadecampoliving.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/casadecampoliving.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/casadecampoliving.com\/es\/#organization","name":"Casa de Campo Living","url":"https:\/\/casadecampoliving.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1","contentUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1","width":800,"height":214,"caption":"Casa de Campo Living"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/casadecampoliving","https:\/\/x.com\/cdcliving"]},{"@type":"Person","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/person\/2b2208f3175fa8761e25b272e096d718","name":"Rebecca Silvestri","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/2d937fd6c1769fb718dbf8dce9e82bf5f89e97bd028f9b3ea10b931dc7df95c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d937fd6c1769fb718dbf8dce9e82bf5f89e97bd028f9b3ea10b931dc7df95c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d937fd6c1769fb718dbf8dce9e82bf5f89e97bd028f9b3ea10b931dc7df95c6?s=96&d=mm&r=g","caption":"Rebecca Silvestri"},"url":"https:\/\/casadecampoliving.com\/es\/author\/madamehuge\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Keeping your kids eating healthy &#8211; Tips from a Casa de Campo mother","url":"http:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/casadecampoliving.com\/es\/kids-and-nutrition\/"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?resize=150%2C150&ssl=1","image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1"},"articleSection":"Featured","author":[{"@type":"Person","name":"Rebecca Silvestri"}],"creator":["Rebecca Silvestri"],"publisher":{"@type":"Organization","name":"Casa de Campo Living","logo":"https:\/\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png"},"keywords":["healthy foods","kids","nutrition"],"dateCreated":"2009-09-20T04:00:00Z","datePublished":"2009-09-20T04:00:00Z","dateModified":"2022-10-21T21:48:13Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Keeping your kids eating healthy &#8211; Tips from a Casa de Campo mother\",\"url\":\"http:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/casadecampoliving.com\\\/es\\\/kids-and-nutrition\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/fruit-and-veg-1.jpg?resize=150%2C150&ssl=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1\"},\"articleSection\":\"Featured\",\"author\":[{\"@type\":\"Person\",\"name\":\"Rebecca Silvestri\"}],\"creator\":[\"Rebecca Silvestri\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Casa de Campo Living\",\"logo\":\"https:\\\/\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png\"},\"keywords\":[\"healthy foods\",\"kids\",\"nutrition\"],\"dateCreated\":\"2009-09-20T04:00:00Z\",\"datePublished\":\"2009-09-20T04:00:00Z\",\"dateModified\":\"2022-10-21T21:48:13Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/casadecampoliving.com\/p.js"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/fruit-and-veg-1.jpg?fit=500%2C375&ssl=1","jetpack-related-posts":[{"id":315932,"url":"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-another-reason-not-to-watch-tv\/","url_meta":{"origin":317320,"position":0},"title":"Healthy Living by Jacqueline Banks &#8211; Another reason not to watch TV","author":"Mr B","date":"24 Nov, 2008","format":false,"excerpt":"Not again! First milk does the body good, then corn syrup is good for you and now feed your kids a healthy meal of Kraft over processed grilled cheese sandwiches! And now there are even organic Kraft singles? Are you kidding me? This is what we\u2019re telling parents to feed\u2026","rel":"","context":"En \u00abHealth\u00bb","block_context":{"text":"Health","link":"https:\/\/casadecampoliving.com\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":315870,"url":"https:\/\/casadecampoliving.com\/es\/new-special-feature-our-very-own-healthy-living-guru\/","url_meta":{"origin":317320,"position":1},"title":"NEW Special Feature &#8211; Our very own healthy Living Guru!","author":"Mr B","date":"21 Oct, 2008","format":false,"excerpt":"Hi! Let me introduce myself before I get started. I\u2019m Jacqueline Banks a Holistic Health Counselor and graduate of the Institute for Integrative Nutrition. I specialize in helping my clients implement healthy eating habits and lifestyle changes to help them achieve a variety of health goals ranging from weight loss,\u2026","rel":"","context":"En \u00abHealth\u00bb","block_context":{"text":"Health","link":"https:\/\/casadecampoliving.com\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":326395,"url":"https:\/\/casadecampoliving.com\/5-food-rules-to-live-by\/","url_meta":{"origin":317320,"position":2},"title":"5 food rules to live by","author":"Jacqueline Banks","date":"10 Sep, 2015","format":false,"excerpt":"Over the years, especially since becoming a Holistic Health Counselor in 2007, I\u2019ve read countless books on nutrition. Some feel more like encyclopedias than books, but most of them are great reads! Over the years one has stood out as a great, very simple introduction book for anyone who wants\u2026","rel":"","context":"En \u00abCasa de Campo Living\u00bb","block_context":{"text":"Casa de Campo Living","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living\/"},"img":{"alt_text":"Food Rules to Live by","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Food-Rules-to-Live-by-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Food-Rules-to-Live-by-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Food-Rules-to-Live-by-1.jpg?fit=650%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":326280,"url":"https:\/\/casadecampoliving.com\/quick-easy-healthy-snacks\/","url_meta":{"origin":317320,"position":3},"title":"Quick, easy &#038; healthy snacks","author":"Jacqueline Banks","date":"13 Ago, 2015","format":false,"excerpt":"When the snack monster attacks it can be hard to keep him at bay, especially if you\u2019re not well prepared. Instead of letting yourself get to the point of complete \u00a0starvation where you don\u2019t even care what you eat try preparing yourself for the inevitable. You know you\u2019ll have a\u2026","rel":"","context":"En \u00abFeatured\u00bb","block_context":{"text":"Featured","link":"https:\/\/casadecampoliving.com\/category\/featured\/"},"img":{"alt_text":"Bocadillos","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Bocadillos-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Bocadillos-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Bocadillos-1.jpg?fit=650%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":327321,"url":"https:\/\/casadecampoliving.com\/building-lego-workshops-multiplaza-la-romana\/","url_meta":{"origin":317320,"position":4},"title":"Building Made Fun this Saturday: Lego Workshops Provide Critical Learning Skills for Kids","author":"Heather Lincoln","date":"13 Abr, 2016","format":false,"excerpt":"La Romana\u2019s first mall, Multiplaza just keeps getting better. Already we can spend all day there with their over 80 stores that include everything from a grocery store to an IKEA and a cinema! It\u2019s very safe with lots of parking options, and nowadays, they even have a new activity\u2026","rel":"","context":"En \u00abBeyond Casa\u00bb","block_context":{"text":"Beyond Casa","link":"https:\/\/casadecampoliving.com\/category\/beyond-casa\/"},"img":{"alt_text":"Featured Legos","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Featured-Legos.jpg?fit=1000%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Featured-Legos.jpg?fit=1000%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Featured-Legos.jpg?fit=1000%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Featured-Legos.jpg?fit=1000%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":315893,"url":"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-corn-syrup\/","url_meta":{"origin":317320,"position":5},"title":"Healthy Living by Jacqueline Banks &#8211; Corn Syrup","author":"Mr B","date":"5 Nov, 2008","format":false,"excerpt":"If you\u2019ve been watching T.V lately chances are you\u2019ve been bombarded with commercials touting corn syrup to be \u201cnatural\u201d and good from you in moderation. It always blows my mind when I see nutritional commercials touting the benefits of a food product when it\u2019s been proven time and time again\u2026","rel":"","context":"En \u00abSalud\u00bb","block_context":{"text":"Salud","link":"https:\/\/casadecampoliving.com\/es\/category\/salud\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/hfcs-1.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/317320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/comments?post=317320"}],"version-history":[{"count":0,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/317320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/media\/214140"}],"wp:attachment":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/media?parent=317320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/categories?post=317320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/tags?post=317320"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=317320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}