{"id":316804,"date":"2009-05-18T00:00:00","date_gmt":"2009-05-18T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\/"},"modified":"2022-10-21T17:51:44","modified_gmt":"2022-10-21T21:51:44","slug":"healthy-living-by-jacqueline-banks-weight-loss-in-a-cup","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\/","title":{"rendered":"Healthy Living by Jacqueline Banks &#8211; Weight loss in a cup"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/apple_and_tape-2.jpg?resize=120%2C180&amp;ssl=1\" alt=\"apple_and_tape\" class=\"wp-image-3709\" title=\"apple_and_tape\" height=\"180\" width=\"120\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Looking for a quick and easy weight loss tip? Try drinking vegetable juice. Adding at least one low-sodium glass of vegetable juice to your diet can help boost weight loss not to mention boost your veggie and vitamin intake for the day. I\u2019m personally not a fan of store bought juices and recommend you make your own, all you need is a juicer some veggies and a few minutes. The best time to drink vegetable juice is straight from the juicer before it starts losing it\u2019s nutrients, on an empty stomach and at least 20 minutes before eating anything else so your body has time to take advantage of the full effects of the vitamins.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s one of my favorite juice recipes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 carrots<br>\n3 celery stalks<br>\n1 beet, skinned<br>\n1 cucumber<br>\n1\/4 red cabbage<br>\n1 red apple<br>\n1 handful green leafy veggies (spinach, kale, collards)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Play around with different vegetables, carrots, beets and apples will help add sweetness to your juice and cabbage and celery will help neutralize your body\u2019s ph level. Carrots and cucumbers make great bases for a juice and you can build upon them by adding some of your favorite vegetables to the mix!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><a href=\"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg\" rel=\"lightbox[roadtrip]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg?resize=95%2C96\" alt=\"\" height=\"96\" width=\"95\"\/><\/a><\/figure>\n<\/div>\n\n\n<div><\/div>\n\n\n\n<div><span><span>This article was contributed<\/span><\/span><br>\n<span><span>by Jacqueline M. Banks.<\/span><\/span><\/div>\n\n\n\n<div><span><span><br>\n<\/span><\/span><\/div>\n\n\n\n<div><span><a href=\"http:\/\/www.jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com\/<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a quick and easy weight loss tip? Try drinking vegetable juice. Adding at least one low-sodium glass of vegetable juice to your diet can help boost weight loss not to mention boost your veggie and vitamin intake for the day. I\u2019m personally not a fan of store bought juices and recommend you make [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":316807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[72,12568],"tags":[13816,84],"newspack_spnsrs_tax":[],"class_list":["post-316804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-sports","tag-health-and-fitness","tag-jacqueline-banks","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living by Jacqueline Banks - Weight loss in a cup | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Looking for a quick and easy weight loss tip? 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Adding at least one low-sodium glass of vegetable juice to your diet can help\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de Campo Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casadecampoliving\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-18T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-21T21:51:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/apple_and_tape-3.jpg?fit=200%2C300&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jacqueline Banks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:site\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jacqueline Banks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\\\/\"},\"author\":{\"name\":\"Jacqueline Banks\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/bfc1359042c312af9c1da41607a2fd14\"},\"headline\":\"Healthy Living by Jacqueline Banks &#8211; Weight loss in a cup\",\"datePublished\":\"2009-05-18T04:00:00+00:00\",\"dateModified\":\"2022-10-21T21:51:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\\\/\"},\"wordCount\":216,\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/apple_and_tape-3.jpg?fit=200%2C300&ssl=1\",\"keywords\":[\"Health and Fitness\",\"Jacqueline Banks\"],\"articleSection\":[\"Health\",\"Sports\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\\\/\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\\\/\",\"name\":\"Healthy Living by Jacqueline Banks - Weight loss in a cup | Casa de Campo Living\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-weight-loss-in-a-cup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/apple_and_tape-3.jpg?fit=200%2C300&ssl=1\",\"datePublished\":\"2009-05-18T04:00:00+00:00\",\"dateModified\":\"2022-10-21T21:51:44+00:00\",\"description\":\"Looking for a quick and easy weight loss tip? 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