{"id":316131,"date":"2009-03-02T00:00:00","date_gmt":"2009-03-02T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\/"},"modified":"2022-10-21T17:48:34","modified_gmt":"2022-10-21T21:48:34","slug":"healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\/","title":{"rendered":"Healthy Living by Jacqueline Banks &#8211; All Natural Remedies you can count on"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/538382_natural_remedy_c-2.jpg?resize=300%2C233&amp;ssl=1\" alt=\"538382_natural_remedy_c\" class=\"wp-image-1940\" title=\"538382_natural_remedy_c\" height=\"233\" width=\"300\"\/><\/figure>\n<\/div>\n\n\n<p>Prescriptions have always been one of my biggest pet peeves. I\u2019m not telling you to clear out your medicine <span>cabinet<\/span> or never buy another over the counter medicine but there are some alternatives that don\u2019t have a list of side effects as long as your arm. Here are some of my favorites and the ones I have found to be most effective.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div>\n<p><span> <\/span><em>Best for Pain<\/em>: <span>Bromelain<\/span>. This is an enzyme found naturally in pineapple. It seems to break down protein in the blood which helps curb pain-causing inflammation. It is especially effective for joint and muscle pain. Take 200-400mg a day when you\u2019re hurting and be sure to take on an empty stomach for pain relieving benefits, if you take it with food the enzymes will focus on breaking down the food you\u2019re eating instead on breaking down pain.<\/p><\/div>\n\n\n\n<div>\n<p><span> <\/span><em>Best for PMS<\/em>: <span>Crampbark<\/span>. I have found this to be excellent for curing uterine cramps, it is considered one of the most potent antispasmodic herbs. It usually works very quickly for simple menstrual cramps, if it doesn\u2019t help the pain is most likely to be caused by <span>inflammation<\/span> or irritation of the uterus or ovaries, <span>endometrial<\/span> infection or cysts. <span>Crampbark<\/span> may also help reduce leg cramps, muscle spasms, or pain from a stiff neck. Take 3-4 grams per day on an empty stomach.<\/p><\/div>\n\n\n\n<div>\n<p><span> <\/span><em>Best for&nbsp;Headaches<\/em>: White Willow Bark. People often take this herb as a <span>replacement<\/span> for aspirin for acute <span>back pain<\/span>, the flu, joint pain and <span>osteoarthritis<\/span> as well as headaches. <span>Salicin<\/span> is the main ingredient and it\u2019s synthetic counterpart happens to be the main ingredient in aspirin which is known for irritating the <span>stomach<\/span> unlike the <span>salicin<\/span> found in white willow bark. It also seems to be more effective than aspirin because of other naturally <span>occurring<\/span> <span>compounds<\/span> found in the the bark but not in aspirin. Take 120-240 mg. per day as needed for pain. It should not be taken by anyone with aspirin allergies or sensitivities or by pregnant or nursing women.<\/p><\/div>\n\n\n\n<div>\n<p><span> <\/span><em>Best for Stomachaches<\/em>: Peppermint. It relaxes the muscles in your digestive tract, which reduces stomach cramping and also helps get rid of gas. Peppermint oil tablets may work as well as muscle relaxing drugs in relieving cramps and diarrhea caused by irritable bowel syndrome. Take 1 tablet 2-3 times a day for IBS or steep a cup of peppermint tea when needed (put your tea bag in hot water and cover with a plate for 15-20 minutes before drinking). Don\u2019t use for constipation as it will only make it worse!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg?resize=95%2C96\" alt=\"\" height=\"96\" width=\"95\"\/><\/a><\/figure>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"> <\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-size: small;\"><span style=\"color: #444444;\">This article was contributed<\/span><\/span><br>\n<span style=\"font-size: small;\"><span style=\"color: #444444;\">by Jacqueline M. Banks.<\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"><br>\n<\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"> <\/span><\/span><a href=\"http:\/\/www.jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\">www.jacquelinebanks.com\/<\/span><\/span><\/a><\/div>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"><br>\n<\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"><br>\n<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prescriptions have always been one of my biggest pet peeves. I\u2019m not telling you to clear out your medicine cabinet or never buy another over the counter medicine but there are some alternatives that don\u2019t have a list of side effects as long as your arm. Here are some of my favorites and the ones [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":288553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[72,12568],"tags":[13816,84],"newspack_spnsrs_tax":[],"class_list":["post-316131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-sports","tag-health-and-fitness","tag-jacqueline-banks","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living by Jacqueline Banks - All Natural Remedies you can count on | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Prescriptions have always been one of my biggest pet peeves. I\u2019m not telling you to clear out your medicine cabinet or never buy another over the counter\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Living by Jacqueline Banks - All Natural Remedies you can count on | Casa de Campo Living\" \/>\n<meta property=\"og:description\" content=\"Prescriptions have always been one of my biggest pet peeves. I\u2019m not telling you to clear out your medicine cabinet or never buy another over the counter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de Campo Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casadecampoliving\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-02T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-21T21:48:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/538382_natural_remedy_c.jpg?fit=300%2C233&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"233\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jacqueline Banks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:site\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jacqueline Banks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\\\/\"},\"author\":{\"name\":\"Jacqueline Banks\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/bfc1359042c312af9c1da41607a2fd14\"},\"headline\":\"Healthy Living by Jacqueline Banks &#8211; All Natural Remedies you can count on\",\"datePublished\":\"2009-03-02T04:00:00+00:00\",\"dateModified\":\"2022-10-21T21:48:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\\\/\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/538382_natural_remedy_c.jpg?fit=300%2C233&ssl=1\",\"keywords\":[\"Health and Fitness\",\"Jacqueline Banks\"],\"articleSection\":[\"Health\",\"Sports\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\\\/\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\\\/\",\"name\":\"Healthy Living by Jacqueline Banks - All Natural Remedies you can count on | Casa de Campo Living\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-all-natural-remedies-you-can-count-on\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/538382_natural_remedy_c.jpg?fit=300%2C233&ssl=1\",\"datePublished\":\"2009-03-02T04:00:00+00:00\",\"dateModified\":\"2022-10-21T21:48:34+00:00\",\"description\":\"Prescriptions have always been one of my biggest pet peeves. 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