{"id":316059,"date":"2009-01-05T00:00:00","date_gmt":"2009-01-05T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/healthy-living-by-jacqueline-banks-new-years-resolutions\/"},"modified":"2022-10-21T17:46:52","modified_gmt":"2022-10-21T21:46:52","slug":"healthy-living-by-jacqueline-banks-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-new-years-resolutions\/","title":{"rendered":"Healthy Living by Jacqueline Banks &#8211; New Years resolutions"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><a href=\"https:\/\/i0.wp.com\/casadecampoliving-wp.s3-accelerate.amazonaws.com\/2009\/01\/ny_resolutions.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/ny_resolutions-242x300-2.jpg?resize=242%2C300&amp;ssl=1\" alt=\"ny_resolutions\" class=\"wp-image-624\" title=\"ny_resolutions\" height=\"300\" width=\"242\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">It\u2019s that time of year again, when we make extravagant promises to ourselves for our New Years resolutions. I\u2019m in no way knocking resolutions, after all I do have a few of my own. Having said that, I also know that more often than not come <span id=\"SPELLING_ERROR_0\">February,<\/span> or March if you\u2019re lucky, you\u2019re resolutions are long gone. It\u2019s not that we don\u2019t have the willpower to make these changes in our lives it\u2019s that we tend to go about keeping them in the wrong way.<\/p>\n\n\n\n<div>\n<div>This year look at your list realistically and then create an order of importance so instead of trying to embark on every single one at the same time you can tackle one goal at a time. This way you can focus on making one change and adapting the necessary behaviors to make it fit into your lifestyle. Once you\u2019ve adapted and are confident you won\u2019t revert back to your old ways move on to the next. In the long run baby steps and always longer lasting that trying to change too many things at once. Be patient, breaking bad habits and creating new ones usually take about 3 months so keep at it every single day, you\u2019re <span id=\"SPELLING_ERROR_1\">strong<\/span> enough to make the changes, as long as you\u2019re not overwhelming yourself.<\/div>\n<div>Happy New Year!<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg?resize=95%2C96\" alt=\"\" height=\"96\" width=\"95\"\/><\/a><\/figure>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"> <\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-size: small;\"><span style=\"color: #444444;\">This article was contributed<\/span><\/span><br>\n<span style=\"font-size: small;\"><span style=\"color: #444444;\">by Jacqueline M. Banks.<\/span><\/span><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"><br>\n<\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"><br>\n<\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"> <\/span><\/span><a href=\"http:\/\/www.jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\">www.jacquelinebanks.com\/<\/span><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year again, when we make extravagant promises to ourselves for our New Years resolutions. I\u2019m in no way knocking resolutions, after all I do have a few of my own. Having said that, I also know that more often than not come February, or March if you\u2019re lucky, you\u2019re resolutions are [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":287753,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2527,2525],"tags":[13816,84],"newspack_spnsrs_tax":[],"class_list":["post-316059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-golf-deportes-es","tag-health-and-fitness","tag-jacqueline-banks","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living by Jacqueline Banks - New Years resolutions | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"It\u2019s that time of year again, when we make extravagant promises to ourselves for our New Years resolutions. 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