{"id":315995,"date":"2008-12-08T00:00:00","date_gmt":"2008-12-08T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/healthy-living-by-jacqueline-banks-almond-milk-the-new-soy-milk\/"},"modified":"2022-10-21T17:52:02","modified_gmt":"2022-10-21T21:52:02","slug":"healthy-living-by-jacqueline-banks-almond-milk-the-new-soy-milk","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-almond-milk-the-new-soy-milk\/","title":{"rendered":"Healthy Living by Jacqueline Banks &#8211; Almond Milk&#8230; the new Soy Milk"},"content":{"rendered":"\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/_M4INCHH58OY\/ST1ylth1byI\/AAAAAAAAASo\/eg6XcCbscUI\/s1600-h\/almonds.jpg\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/almonds-5.jpg?ssl=1\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<p>For years the health conscious (including myself) have used soy milk as an alternative to milk, but with all the controversy surrounding soy the big question is, is it the best choice? While the Food and Drug administration are touting its benefits for a healthy heart and the reduction of <span id=\"SPELLING_ERROR_0\">LDL<\/span> there are more than a few claims that soy will do more harm than good. First of all, if you look at the ingredient list more than likely at the top of the list is sugar it may be under the name of cane sugar, barley malt or rice sugar but it\u2019s all the same. Secondly there is now a heated debate on <span id=\"SPELLING_ERROR_1\">whether<\/span> or not soy milk can wreak havoc on your hormones, most notably the thyroid causing hyperthyroidism in the short run and hypothyroidism in the long run, this translates into a loss of energy, cognitive decline and brain fog. Several studies have also shown that the consumption of soy milk leads to increased anxiety and stress and that it is worthless in treating the symptoms of <span id=\"SPELLING_ERROR_2\">menopause<\/span>. Soy is also a cooling food which according to some schools of thought will cool the reproductive organs and lower the chances of fertility.<br>\n<a href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_M4INCHH58OY\/ST1yokZkIVI\/AAAAAAAAASw\/BZeSktfaNJQ\/s1600-h\/almondbreeze.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/almondbreeze-1.jpg?ssl=1\"><\/a><br>\n<a href=\"http:\/\/2.bp.blogspot.com\/_M4INCHH58OY\/ST1yokZkIVI\/AAAAAAAAASw\/BZeSktfaNJQ\/s1600-h\/almondbreeze.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><\/a><br>\nThis is where almond milk comes into the picture, made from water and almonds with a creamy consistency and a nutty taste. Almonds are one of the healthiest foods out there, rich in magnesium, potassium, manganese, antioxidants and even calcium. Be sure to stick with the unsweetened variety. I use it regularly in smoothies and also as a milk <span id=\"SPELLING_ERROR_3\">substitute<\/span> for cooking or baking, you can\u2019t tell the difference, and weighing in at only 40 calories a cup it\u2019s a great way to lighten up your holiday baking! Nowadays you don\u2019t even have to stick your almond milk in your suitcase to have it with you in <span id=\"SPELLING_ERROR_4\">Casa<\/span> <span id=\"SPELLING_ERROR_5\">de<\/span> <span id=\"SPELLING_ERROR_6\">Campo<\/span>, it can be found at Block &amp; Barrel in the Marina.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.jacquelinebanks.com\/img\/layout\/foto_jaqueline.jpg?resize=95%2C96\" alt=\"\" height=\"96\" width=\"95\"\/><\/a><\/figure>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-size: small;\"><span style=\"color: #444444;\">This article was contributed<\/span><\/span><br>\n<span style=\"font-size: small;\"><span style=\"color: #444444;\">by Jacqueline M. Banks.<\/span><\/span><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"> <br>\n<\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\"><br>\n<\/span><\/span><\/div>\n\n\n\n<div><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><a href=\"http:\/\/www.jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: 'trebuchet ms';\"><span style=\"font-size: small;\">www.jacquelinebanks.com\/<\/span><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>For years the health conscious (including myself) have used soy milk as an alternative to milk, but with all the controversy surrounding soy the big question is, is it the best choice? While the Food and Drug administration are touting its benefits for a healthy heart and the reduction of LDL there are more than [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":315996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[72,14624,47,12568],"tags":[13816,84,13805],"newspack_spnsrs_tax":[],"class_list":["post-315995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-local-news","category-marina-casa-de-campo","category-sports","tag-health-and-fitness","tag-jacqueline-banks","tag-marina-casa-de-campo","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living by Jacqueline Banks - Almond Milk... the new Soy Milk | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"For years the health conscious (including myself) have used soy milk as an alternative to milk, but with all the controversy surrounding soy the big\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-almond-milk-the-new-soy-milk\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Living by Jacqueline Banks - Almond Milk... the new Soy Milk | Casa de Campo Living\" \/>\n<meta property=\"og:description\" content=\"For years the health conscious (including myself) have used soy milk as an alternative to milk, but with all the controversy surrounding soy the big\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-almond-milk-the-new-soy-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de Campo Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casadecampoliving\" \/>\n<meta property=\"article:published_time\" content=\"2008-12-08T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-21T21:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/almonds-5.jpg?fit=200%2C172&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"172\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mr B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:site\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mr B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-almond-milk-the-new-soy-milk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-almond-milk-the-new-soy-milk\\\/\"},\"author\":{\"name\":\"Mr B\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/6777daad22b2d75f00d60dff6798f994\"},\"headline\":\"Healthy Living by Jacqueline Banks &#8211; 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