{"id":315893,"date":"2008-11-05T00:00:00","date_gmt":"2008-11-05T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/healthy-living-by-jacqueline-banks-corn-syrup\/"},"modified":"2022-10-21T17:49:20","modified_gmt":"2022-10-21T21:49:20","slug":"healthy-living-by-jacqueline-banks-corn-syrup","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-corn-syrup\/","title":{"rendered":"Healthy Living by Jacqueline Banks &#8211; Corn Syrup"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/hfcs-1.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:medium;\">I<\/span><span class=\"Apple-style-span\" style=\"font-size:small;\">f you\u2019ve been watching T.V lately chances are you\u2019ve been bombarded with commercials touting corn syrup to be \u201cnatural\u201d and good from you in moderation. It always blows my mind when I see nutritional commercials touting the benefits of a food product when it\u2019s been proven time and time again to have negative effects, such as milk, and now corn syrup. I\u2019ll be the first to admit that we can\u2019t live a life without nutritional sin every once in a while, but once you start reading labels and realize how many foods contain corn syrup I\u2019m willing to bet the great majority consume it more than once in a blue moon.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\"><br><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\">High fructose corn syrup has been found to have the same effect on the liver as non-alcoholic fatty liver disease, is that really something you want to ingest, even if it\u2019s not on a daily basis? Other fun side effects of consuming it include increased LDL cholesterol levels, increase in blood sugar levels that can eventually lead to diabetes it has even been found to contribute to Irritable Bowel Syndrome, so if you\u2019re gassy, constipated or have stomach pain this just might be the culprit.<br><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\"><br><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/mango-5.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\">We\u2019ve all got a sweet tooth once in a while and if you\u2019ve been eating sugar or corn syrup on a regular basis it will be harder to eliminate sugar from your diet. Want the shortcut? Fruit! Take advantage of fresh cut fruit grown on the island. Apart from vegetables fruits are the healthiest foods you can eat, they\u2019re packed with vitamins, minerals, antioxidants and even fiber to help keep you regular. If there\u2019s no fruit in your diet start incorporating it slowly, it\u2019ll make it easier to stick to. Start trading your desert in for fresh mango, then start adding papaya to your breakfast and then trade in your snacks (the most common culprit of high fructose corn syrup) for an apple and a handful of almonds. Before you know it you\u2019ll turn your sweet tooth into a fruit tooth! Need more convincing? Adding 5 servings of fruit to your daily diet will help lower the risk of stroke, heart disease, even help balance your mood.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\"><br><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  <span style=\"\"><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\">The bottom line? Be very weary of what the media tells you is healthy, do your own research or enlist the help of a professional. Your body is your temple, take care of it, don\u2019t clog it with junk!<\/span><\/span><\/span><\/p>\n\n\n\n<div><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\"><p><\/p>\n<p><\/p><\/span><\/span><\/div>\n\n\n\n<div><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\">-JB<\/span><\/span><\/div>\n\n\n\n<div><a href=\"http:\/\/www.jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"Apple-style-span\" style=\"font-family:'trebuchet ms';\"><span class=\"Apple-style-span\" style=\"font-size:small;\">www.jacquelinebanks.com\/<\/span><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been watching T.V lately chances are you\u2019ve been bombarded with commercials touting corn syrup to be \u201cnatural\u201d and good from you in moderation. It always blows my mind when I see nutritional commercials touting the benefits of a food product when it\u2019s been proven time and time again to have negative effects, such [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":315894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","newspack_content_restriction_is_exempt":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[72,12568],"tags":[13816,84],"newspack_spnsrs_tax":[],"class_list":["post-315893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-sports","tag-health-and-fitness","tag-jacqueline-banks","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living by Jacqueline Banks - Corn Syrup | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"If you\u2019ve been watching T.V lately chances are you\u2019ve been bombarded with commercials touting corn syrup to be \u201cnatural\u201d and good from you in moderation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-corn-syrup\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Living by Jacqueline Banks - Corn Syrup | Casa de Campo Living\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve been watching T.V lately chances are you\u2019ve been bombarded with commercials touting corn syrup to be \u201cnatural\u201d and good from you in moderation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casadecampoliving.com\/es\/healthy-living-by-jacqueline-banks-corn-syrup\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de Campo Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casadecampoliving\" \/>\n<meta property=\"article:published_time\" content=\"2008-11-05T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-21T21:49:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/hfcs-1.jpg?fit=200%2C200&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mr B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:site\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mr B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-corn-syrup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/healthy-living-by-jacqueline-banks-corn-syrup\\\/\"},\"author\":{\"name\":\"Mr B\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/6777daad22b2d75f00d60dff6798f994\"},\"headline\":\"Healthy Living by Jacqueline Banks &#8211; 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