What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Simó, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal […]
Tag: nutrition
Posted inAltos de Chavon, Art and Culture, Events and Activities, Fashion, Featured, Lifestyle, Local News, Shopping, Upcoming
“Shine bright like a Diamond”- Shine, new concept store opening in Altos de Chavón
This Saturday, December 8th at 6pm, (yes one more thing to add to our busy holiday schedules), Shine “concept store” in Altos de Chavón will be celebrating their official inauguration. This inauguration will feature special guest, Alex Hamdan, a Miami fashion designer and Univision’s Despierta America Fashion Expert, all accompanied by a few drinks and hors […]
Posted inFeatured, Health, Sports
Keeping your kids eating healthy – Tips from a Casa de Campo mother
Ah, September….now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning abilities. Good nutrition is essential for proper growth and development in children; both physically and mentally.